Nutrients, Calories, Benefits of Sweet Yellow Pepper

Published on: 01/06/2022

Calories in Sweet Yellow Pepper

Sweet Yellow Pepper contains 27 kCal calories per 100g serving. The reference value of daily consumption of Sweet Yellow Pepper for adults is 27 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Cow peas (Chinese cowpea), leaves (29kCal)
Tea brewed with sugar (28kCal)
Tea brewed with lemon (28kCal)
Lemonade-flavored drink, powder made on water (27kCal)

Carbohydrates in Sweet Yellow Pepper

Sweet Yellow Pepper have 5.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sweet Yellow Pepper for adults is 5.42 g. 5.42 g of carbohydrates are equal to 21.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sweet Yellow Pepper

Sweet Yellow Pepper contains 1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sweet Yellow Pepper

Sweet Yellow Pepper contains 0.21 g fats per 100g serving. 0.21 g of fats are equal to 1.68 calories (kCal).

Vitamins and other nutrients in Sweet Yellow Pepper

Nutrient	Content	Reference
Calories	27kCal	27kCal
Proteins	1g	1g
Fats	0.21g	0g
Carbohydrates	5.42g	5g
Dietary fiber	0.9g	1g
Water	92.02g	92g
Ash	0.45g	0g
Vitamin A, RE	10mcg	10mcg
beta Carotene	0.12mg	0mg
Vitamin B1, thiamine	0.028mg	0mg
Vitamin B2, riboflavin	0.025mg	0mg
Vitamin B5, pantothenic	0.168mg	0mg
Vitamin B6, pyridoxine	0.168mg	0mg
Vitamin B9, folate	26mcg	26mcg
Vitamin C, ascorbic	183.5mg	184mg
Vitamin PP, NE	0.89mg	1mg
Potassium, K	212mg	212mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	12mg	12mg
Sodium, Na	2mg	2mg
Sera, S	10mg	10mg
Phosphorus, P	24mg	24mg
Iron, Fe	0.46mg	0mg
Manganese, Mn	0.117mg	0mg
Copper, Cu	107mcg	107mcg
Selenium, Se	0.3mcg	0mcg
Zinc, Zn	0.17mg	0mg
Arginine	0.048g	0g
Valin	0.042g	0g
Histidine	0.02g	0g
Isoleucine	0.032g	0g
Leucine	0.052g	0g
Lysine	0.044g	0g
Methionine	0.012g	0g
Threonine	0.037g	0g
Tryptophan	0.013g	0g
Phenylalanine	0.031g	0g
Alanine	0.041g	0g
Aspartic acid	0.143g	0g
Glycine	0.037g	0g
Glutamic acid	0.132g	0g
Proline	0.044g	0g
Serine	0.04g	0g
Tyrosine	0.021g	0g
Cysteine	0.019g	0g
Saturated fatty acids	0.031g	0g

Nutrition Facts About Sweet Yellow Pepper

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Power of Lemon Pepper in Nutrition: Benefits and Recipes

The Benefits of Lemon Pepper in Nutrition

Lemon pepper is a popular seasoning that combines the zest of lemon with the kick of black pepper. Apart from enhancing the flavor of dishes, lemon pepper also offers several health benefits when incorporated into your diet.

Rich in Antioxidants

Lemon pepper contains antioxidants from both lemon and black pepper. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

Boosts Digestion

The combination of lemon and pepper in this seasoning can aid digestion. Lemon helps stimulate the production of digestive enzymes, while pepper promotes gut motility, leading to better digestion.

Weight Management

Using lemon pepper to season your dishes can add flavor without extra calories. This can help you feel more satisfied with your meals, potentially reducing overall calorie intake and supporting weight management.

Anti-Inflammatory Properties

Black pepper in lemon pepper has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating anti-inflammatory foods like lemon pepper can be beneficial.

Recipes Using Lemon Pepper

There are numerous ways to incorporate lemon pepper into your meals. You can use it to season grilled chicken, fish, roasted vegetables, or even homemade salad dressings. Get creative in the kitchen and enjoy the health benefits of this flavorful seasoning!

The Power of Long Pepper: Health Benefits, Nutrition, Recipes & More

The Health Benefits of Long Pepper

Long pepper is a spice that has been used for centuries in traditional medicine and cooking. It is known for its numerous health benefits, including...

Nutritional Value of Long Pepper

Long pepper is rich in various nutrients such as vitamins, minerals, and antioxidants. These components play a crucial role in...

Long Pepper in Diets

Long pepper can be incorporated into various dishes to add flavor and health benefits. It can be used in both savory and sweet recipes, making it a versatile ingredient...

Recipes Using Long Pepper

There are countless ways to use long pepper in cooking. From spicing up curries to adding a unique flavor to desserts, the possibilities are endless. Here are some delicious recipes...

Where to Buy Long Pepper

Long pepper can be found in specialty spice stores, health food stores, and online retailers. When purchasing long pepper, make sure to choose high-quality, organic products for the best flavor and health benefits...