Nutrients, Calories, Benefits of TACO BELL, Burrito "SUPREME" With Steak

Published on: 01/06/2022

Calories in TACO BELL, Burrito "SUPREME" With Steak

TACO BELL, Burrito "SUPREME" With Steak contains 183 kCal calories per 100g serving. The reference value of daily consumption of TACO BELL, Burrito "SUPREME" With Steak for adults is 183 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart, stewed (185kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
Rabbit meat (183kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Carbohydrates in TACO BELL, Burrito "SUPREME" With Steak

TACO BELL, Burrito "SUPREME" With Steak have 17.92 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of TACO BELL, Burrito "SUPREME" With Steak for adults is 17.92 g. 17.92 g of carbohydrates are equal to 71.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in TACO BELL, Burrito "SUPREME" With Steak

TACO BELL, Burrito "SUPREME" With Steak contains 9.13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in TACO BELL, Burrito "SUPREME" With Steak

TACO BELL, Burrito "SUPREME" With Steak contains 7.27 g fats per 100g serving. 7.27 g of fats are equal to 58.16 calories (kCal).

Vitamins and other nutrients in TACO BELL, Burrito "SUPREME" With Steak

Nutrient	Content	Reference
Calories	183kCal	183kCal
Proteins	9.13g	9g
Fats	7.27g	7g
Carbohydrates	17.92g	18g
Dietary fiber	2.4g	2g
Water	61.21g	61g
Ash	2.06g	2g
Vitamin A, RE	4mcg	4mcg
beta Carotene	0.043mg	0mg
Vitamin B1, thiamine	0.252mg	0mg
Vitamin B2, riboflavin	0.183mg	0mg
Vitamin B5, pantothenic	0.219mg	0mg
Vitamin B6, pyridoxine	0.101mg	0mg
Vitamin B9, folate	54mcg	54mcg
Vitamin B12, cobalamin	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.38mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	1.15mg	1mg
tocopherol delta	0.42mg	0mg
Vitamin K, phylloquinone	6mcg	6mcg
Vitamin PP, NE	2.25mg	2mg
Potassium, K	228mg	228mg
Calcium, Ca	101mg	101mg
Magnesium, Mg	27mg	27mg
Sodium, Na	534mg	534mg
Sera, S	91.3mg	91mg
Phosphorus, P	131mg	131mg
Iron, Fe	2mg	2mg
Manganese, Mn	0.274mg	0mg
Copper, Cu	115mcg	115mcg
Selenium, Se	10.1mcg	10mcg
Zinc, Zn	1.38mg	1mg
Starch and dextrins	14.95g	15g
Glucose (dextrose)	0.17g	0g
Lactose	0.15g	0g
Maltose	0.17g	0g
Sucrose	0.15g	0g
Fructose	0.71g	1g
Arginine	0.463g	0g
Valin	0.428g	0g
Histidine	0.248g	0g
Isoleucine	0.373g	0g
Leucine	0.694g	1g
Lysine	0.616g	1g
Methionine	0.165g	0g
Threonine	0.373g	0g
Tryptophan	0.108g	0g
Phenylalanine	0.416g	0g
Alanine	0.41g	0g
Aspartic acid	0.817g	1g
Glycine	0.379g	0g
Glutamic acid	1.895g	2g
Proline	0.586g	1g
Serine	0.441g	0g
Tyrosine	0.273g	0g
Cysteine	0.11g	0g
Cholesterol	21mg	21mg
Saturated fatty acids	2.674g	3g
8: 0 Caprilova	0.027g	0g
10: 0 Capricorn	0.062g	0g
12: 0 Laurinovaya	0.07g	0g
14: 0 Myristinova	0.272g	0g
15: 0 Pentadecane	0.03g	0g
16: 0 Palmitic	1.365g	1g
17: 0 Margarine	0.032g	0g
18: 0 Stearin	0.805g	1g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	2.822g	3g
14: 1 Myristolein	0.027g	0g
16: 1 Palmitoleic	0.09g	0g
18: 1 Olein (omega-9)	2.685g	3g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.77g	1g
18: 2 Linoleum	0.672g	1g
18: 3 Linolenic	0.087g	0g
20: 4 Arachidon	0.01g	0g
Omega-3 fatty acids	0.087g	0g
Omega-6 fatty acids	0.682g	1g

Nutrition Facts About TACO BELL, Burrito "SUPREME" With Steak

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Conclusion

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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