Nutrients, Calories, Benefits of TACO BELL, Burrito With Beans

Published on: 01/06/2022

Calories in TACO BELL, Burrito With Beans

TACO BELL, Burrito With Beans contains 209 kCal calories per 100g serving. The reference value of daily consumption of TACO BELL, Burrito With Beans for adults is 209 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat, roasted (209kCal)
Lamb, shoulder part only meat, fried over an open fire (211kCal)
Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
Saiga meat (208kCal)
Tourist's breakfast (lamb), canned food (210kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)
Australian lamb, ribs, meat only, trim to 1/8 '' fat, roasted (210kCal)
Mutton 1 cat. (209kCal)

Carbohydrates in TACO BELL, Burrito With Beans

TACO BELL, Burrito With Beans have 27.03 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of TACO BELL, Burrito With Beans for adults is 27.03 g. 27.03 g of carbohydrates are equal to 108.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in TACO BELL, Burrito With Beans

TACO BELL, Burrito With Beans contains 7.35 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in TACO BELL, Burrito With Beans

TACO BELL, Burrito With Beans contains 6.05 g fats per 100g serving. 6.05 g of fats are equal to 48.4 calories (kCal).

Vitamins and other nutrients in TACO BELL, Burrito With Beans

Nutrient	Content	Reference
Calories	209kCal	209kCal
Proteins	7.35g	7g
Fats	6.05g	6g
Carbohydrates	27.03g	27g
Dietary fiber	4.2g	4g
Water	53.17g	53g
Ash	2.2g	2g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.04mg	0mg
Vitamin B1, thiamine	0.19mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B5, pantothenic	0.168mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	68mcg	68mcg
Vitamin B12, cobalamin	0.16mcg	0mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	1.78mg	2mg
tocopherol delta	0.53mg	1mg
Vitamin K, phylloquinone	4.2mcg	4mcg
Vitamin PP, NE	2.02mg	2mg
Potassium, K	261mg	261mg
Calcium, Ca	124mg	124mg
Magnesium, Mg	34mg	34mg
Sodium, Na	563mg	563mg
Sera, S	73.5mg	74mg
Phosphorus, P	163mg	163mg
Iron, Fe	2.37mg	2mg
Manganese, Mn	0.456mg	0mg
Copper, Cu	164mcg	164mcg
Selenium, Se	10.4mcg	10mcg
Zinc, Zn	0.86mg	1mg
Starch and dextrins	21.58g	22g
Mono- and disaccharides (sugars)	1.73g	2g
Glucose (dextrose)	0.4g	0g
Maltose	0.43g	0g
Sucrose	0.4g	0g
Fructose	0.5g	1g
Arginine	0.365g	0g
Valin	0.375g	0g
Histidine	0.21g	0g
Isoleucine	0.312g	0g
Leucine	0.602g	1g
Lysine	0.468g	0g
Methionine	0.115g	0g
Threonine	0.298g	0g
Tryptophan	0.09g	0g
Phenylalanine	0.39g	0g
Alanine	0.275g	0g
Aspartic acid	0.69g	1g
Glycine	0.28g	0g
Glutamic acid	1.803g	2g
Proline	0.598g	1g
Serine	0.427g	0g
Tyrosine	0.245g	0g
Cysteine	0.093g	0g
Cholesterol	5mg	5mg
Trans fats	0.106g	0g
monounsaturated trans fats	0.071g	0g
Saturated fatty acids	2.309g	2g
4: 0 Shrovetide	0.033g	0g
6: 0 Nylon	0.024g	0g
8: 0 Caprilova	0.016g	0g
10: 0 Capricorn	0.037g	0g
12: 0 Laurinovaya	0.044g	0g
14: 0 Myristinova	0.154g	0g
15: 0 Pentadecane	0.018g	0g
16: 0 Palmitic	0.98g	1g
17: 0 Margarine	0.016g	0g
18: 0 Stearin	0.941g	1g
20: 0 Arachin	0.018g	0g
22: 0 Begen	0.016g	0g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	1.258g	1g
14: 1 Myristolein	0.011g	0g
16: 1 Palmitoleic	0.03g	0g
16: 1 cis	0.025g	0g
16: 1 trans	0.006g	0g
17: 1 Heptadecene	0.006g	0g
18: 1 Olein (omega-9)	1.174g	1g
18: 1 cis	1.109g	1g
18: 1 trans	0.065g	0g
20: 1 Gadolein (omega-9)	0.034g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	2.229g	2g
18: 2 Linoleum	1.873g	2g
18: 2 trans isomer, not determined	0.035g	0g
18: 2 Omega-6, cis, cis	1.826g	2g
18: 2 Conjugated linoleic acid	0.012g	0g
18: 3 Linolenic	0.336g	0g
18: 3 Omega-3, alpha-linolenic	0.335g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 3 Eicosatriene	0.003g	0g
20: 3 Omega-6	0.003g	0g
20: 4 Arachidon	0.005g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.342g	0g
22: 4 Docosatetraene, Omega-6	0.003g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.002g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	1.84g	2g

Nutrition Facts About TACO BELL, Burrito With Beans

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.