| Nutrient | Content | Reference |
|---|---|---|
| Calories | 350kCal | 350kCal |
| Proteins | 4.32g | 4g |
| Fats | 21.5g | 22g |
| Carbohydrates | 31.71g | 32g |
| Dietary fiber | 3.2g | 3g |
| Water | 37.4g | 37g |
| Ash | 1.87g | 2g |
| Vitamin A, RE | 5mcg | 5mcg |
| Retinol | 0.005mg | 0mg |
| beta Carotene | 0.002mg | 0mg |
| beta Cryptoxanthin | 2mcg | 2mcg |
| Lycopene | 1mcg | 1mcg |
| Lutein + Zeaxanthin | 9mcg | 9mcg |
| Vitamin B1, thiamine | 0.123mg | 0mg |
| Vitamin B2, riboflavin | 0.133mg | 0mg |
| Vitamin B5, pantothenic | 0.38mg | 0mg |
| Vitamin B6, pyridoxine | 0.215mg | 0mg |
| Vitamin B12, cobalamin | 0.07mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 4.08mg | 4mg |
| beta Tocopherol | 0.08mg | 0mg |
| gamma Tocopherol | 6.46mg | 6mg |
| tocopherol delta | 0.22mg | 0mg |
| Vitamin K, phylloquinone | 7.5mcg | 8mcg |
| Vitamin PP, NE | 0.63mg | 1mg |
| Potassium, K | 362mg | 362mg |
| Calcium, Ca | 63mg | 63mg |
| Magnesium, Mg | 42mg | 42mg |
| Sodium, Na | 313mg | 313mg |
| Sera, S | 43.2mg | 43mg |
| Phosphorus, P | 198mg | 198mg |
| Iron, Fe | 0.75mg | 1mg |
| Manganese, Mn | 0.187mg | 0mg |
| Copper, Cu | 64mcg | 64mcg |
| Selenium, Se | 8.6mcg | 9mcg |
| Zinc, Zn | 0.86mg | 1mg |
| Starch and dextrins | 28.33g | 28g |
| Mono- and disaccharides (sugars) | 2.17g | 2g |
| Lactose | 1.63g | 2g |
| Sucrose | 0.53g | 1g |
| Arginine | 0.208g | 0g |
| Valin | 0.25g | 0g |
| Histidine | 0.135g | 0g |
| Isoleucine | 0.187g | 0g |
| Leucine | 0.521g | 1g |
| Lysine | 0.156g | 0g |
| Methionine | 0.094g | 0g |
| Threonine | 0.156g | 0g |
| Tryptophan | 0.042g | 0g |
| Phenylalanine | 0.229g | 0g |
| Alanine | 0.292g | 0g |
| Aspartic acid | 0.344g | 0g |
| Glycine | 0.146g | 0g |
| Glutamic acid | 0.916g | 1g |
| Proline | 0.531g | 1g |
| Serine | 0.219g | 0g |
| Tyrosine | 0.135g | 0g |
| Cholesterol | 3mg | 3mg |
| Trans fats | 0.058g | 0g |
| monounsaturated trans fats | 0.034g | 0g |
| Saturated fatty acids | 2.173g | 2g |
| 4: 0 Shrovetide | 0.011g | 0g |
| 6: 0 Nylon | 0.008g | 0g |
| 8: 0 Caprilova | 0.008g | 0g |
| 10: 0 Capricorn | 0.019g | 0g |
| 12: 0 Laurinovaya | 0.019g | 0g |
| 14: 0 Myristinova | 0.068g | 0g |
| 15: 0 Pentadecane | 0.01g | 0g |
| 16: 0 Palmitic | 1.286g | 1g |
| 17: 0 Margarine | 0.014g | 0g |
| 18: 0 Stearin | 0.494g | 0g |
| 20: 0 Arachin | 0.129g | 0g |
| 22: 0 Begen | 0.068g | 0g |
| 24: 0 Lignocerin | 0.039g | 0g |
| Monounsaturated fatty acids | 14.02g | 14g |
| 14: 1 Myristolein | 0.005g | 0g |
| 16: 1 Palmitoleic | 0.057g | 0g |
| 16: 1 cis | 0.055g | 0g |
| 16: 1 trans | 0.002g | 0g |
| 17: 1 Heptadecene | 0.016g | 0g |
| 18: 1 Olein (omega-9) | 13.65g | 14g |
| 18: 1 cis | 13.619g | 14g |
| 18: 1 trans | 0.032g | 0g |
| 20: 1 Gadolein (omega-9) | 0.281g | 0g |
| 22: 1 Eruga (omega-9) | 0.011g | 0g |
| 22: 1 cis | 0.011g | 0g |
| Polyunsaturated fatty acids | 5.04g | 5g |
| 18: 2 Linoleum | 4.372g | 4g |
| 18: 2 trans isomer, not determined | 0.024g | 0g |
| 18: 2 Omega-6, cis, cis | 4.343g | 4g |
| 18: 2 Conjugated linoleic acid | 0.005g | 0g |
| 18: 3 Linolenic | 0.649g | 1g |
| 18: 3 Omega-3, alpha-linolenic | 0.617g | 1g |
| 18: 3 Omega-6, gamma-linolenic | 0.032g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.011g | 0g |
| 20: 4 Arachidon | 0.007g | 0g |
| Omega-3 fatty acids | 0.617g | 1g |
| Omega-6 fatty acids | 4.393g | 4g |
When it comes to nutrition, tacos can be a surprisingly healthy option if prepared with the right ingredients. Tacos are a versatile dish that can incorporate a variety of food groups, making them a balanced meal choice.
One of the key components of a taco is the protein-rich filling. Whether you choose grilled chicken, lean beef, fish, or plant-based options like tofu or beans, tacos can be a great source of protein to support muscle growth and repair.
Avocado is a common ingredient in many tacos, providing healthy fats that are essential for heart health and brain function. The monounsaturated fats in avocado can help lower bad cholesterol levels and reduce the risk of heart disease.
Many taco fillings include fiber-rich ingredients like beans, vegetables, and whole grains. Fiber is important for digestive health, helping to regulate bowel movements and prevent constipation. It also helps you feel full and satisfied after eating.
One of the best things about tacos is that they are highly customizable to fit various dietary needs. Whether you're following a gluten-free, dairy-free, or vegetarian diet, you can easily adapt taco recipes to suit your preferences.
Looking to make your tacos even healthier? Try swapping out traditional taco shells for lettuce wraps, using Greek yogurt as a creamy topping instead of sour cream, and loading up on fresh salsa for added vitamins and minerals.
read more...Tacos are not only delicious but also offer a variety of nutritional benefits. Let's explore some of the key nutrients found in tacos and how they can contribute to a balanced diet.
One of the main components of tacos is the protein-rich fillings such as grilled chicken, lean beef, or black beans. Protein is essential for muscle growth and repair, making tacos a great option for those looking to increase their protein intake.
Many tacos are topped with creamy avocado, which is a great source of healthy fats. Avocados are rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Tacos often contain fiber-rich ingredients like beans, vegetables, and whole grains. Fiber is important for digestive health and can help you feel full and satisfied after a meal.
Tacos can also be a good source of various vitamins and minerals, depending on the ingredients used. For example, tomatoes are rich in vitamin C, while leafy greens provide vitamin K and iron.
One of the best things about tacos is that they are highly customizable. You can choose your fillings, toppings, and portion sizes to create a balanced meal that fits your nutritional needs.
read more...Tacos are a popular Mexican dish that can be enjoyed in various forms, from street-style tacos to gourmet creations. While they are often considered a guilty pleasure, tacos can actually be a nutritious addition to your diet when prepared with the right ingredients.
One of the key components of a taco is the filling, which can be a great source of protein. Whether you choose grilled chicken, lean beef, fish, or vegetarian options like beans or tofu, tacos can provide a substantial amount of protein to support muscle growth and repair.
The choice of tortillas can significantly impact the nutritional value of a taco. Opting for whole wheat or corn tortillas instead of refined flour tortillas can increase the fiber content of your taco. Fiber is essential for maintaining a healthy digestive system and can help regulate blood sugar levels.
Adding a variety of toppings to your taco can enhance its nutritional profile. Fresh vegetables like lettuce, tomatoes, onions, and peppers provide vitamins, minerals, and antioxidants. Avocado, a common taco topping, is rich in heart-healthy monounsaturated fats and offers a creamy texture.
The way you cook your taco fillings can also impact its nutritional value. Grilling, baking, or sautéing the protein fillings with minimal oil can reduce the overall calorie content. Avoid deep-frying the fillings, as it can increase the unhealthy fat content and calorie count.
While tacos can be a nutritious choice, it's important to practice portion control and balance. Opt for smaller tortillas and fill them with a variety of nutrient-dense ingredients. Pair your tacos with a side of salad or steamed vegetables to add more fiber and vitamins to your meal.
Overall, tacos can be a delicious and nutritious addition to your diet when prepared with wholesome ingredients and mindful cooking techniques. By choosing protein-rich fillings, fiber-rich tortillas, nutrient-packed toppings, healthier cooking methods, and practicing portion control, you can enjoy tacos guilt-free while still nourishing your body.
read more...