Nutrients, Calories, Benefits of TACO BELL, Nacho (potato Chips) With Suprise Sauce

Published on: 01/06/2022

Calories in TACO BELL, Nacho (potato Chips) With Suprise Sauce

TACO BELL, Nacho (potato Chips) With Suprise Sauce contains 246 kCal calories per 100g serving. The reference value of daily consumption of TACO BELL, Nacho (potato Chips) With Suprise Sauce for adults is 246 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
Zrazy chopped from beef, 1-448 (244kCal)
Beef, shoulder flesh on the bone (244kCal)
Beef, lower thigh flesh, meat with fat removed to 1/8 "level, stewed (247kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried in a pan (246kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)

Carbohydrates in TACO BELL, Nacho (potato Chips) With Suprise Sauce

TACO BELL, Nacho (potato Chips) With Suprise Sauce have 23.09 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of TACO BELL, Nacho (potato Chips) With Suprise Sauce for adults is 23.09 g. 23.09 g of carbohydrates are equal to 92.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in TACO BELL, Nacho (potato Chips) With Suprise Sauce

TACO BELL, Nacho (potato Chips) With Suprise Sauce contains 7.59 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in TACO BELL, Nacho (potato Chips) With Suprise Sauce

TACO BELL, Nacho (potato Chips) With Suprise Sauce contains 13.65 g fats per 100g serving. 13.65 g of fats are equal to 109.2 calories (kCal).

Vitamins and other nutrients in TACO BELL, Nacho (potato Chips) With Suprise Sauce

Nutrient	Content	Reference
Calories	246kCal	246kCal
Proteins	7.59g	8g
Fats	13.65g	14g
Carbohydrates	23.09g	23g
Dietary fiber	4.1g	4g
Water	53.78g	54g
Ash	1.88g	2g
Vitamin A, RE	4mcg	4mcg
beta Carotene	0.042mg	0mg
Vitamin B1, thiamine	0.101mg	0mg
Vitamin B2, riboflavin	0.143mg	0mg
Vitamin B5, pantothenic	0.253mg	0mg
Vitamin B6, pyridoxine	0.173mg	0mg
Vitamin B9, folate	29mcg	29mcg
Vitamin B12, cobalamin	0.39mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.73mg	1mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	3.25mg	3mg
tocopherol delta	1.37mg	1mg
Vitamin K, phylloquinone	6.4mcg	6mcg
Dihydrophylloquinone	21.1mcg	21mcg
Vitamin PP, NE	0.984mg	1mg
Potassium, K	242mg	242mg
Calcium, Ca	73mg	73mg
Magnesium, Mg	46mg	46mg
Sodium, Na	430mg	430mg
Phosphorus, P	197mg	197mg
Iron, Fe	2.14mg	2mg
Manganese, Mn	0.27mg	0mg
Copper, Cu	116mcg	116mcg
Selenium, Se	6.7mcg	7mcg
Zinc, Zn	1.36mg	1mg
Starch and dextrins	16.62g	17g
Glucose (dextrose)	0.17g	0g
Lactose	0.28g	0g
Maltose	0.15g	0g
Sucrose	0.15g	0g
Fructose	0.43g	0g
Arginine	0.383g	0g
Valin	0.325g	0g
Histidine	0.195g	0g
Isoleucine	0.281g	0g
Leucine	0.612g	1g
Lysine	0.453g	0g
Methionine	0.123g	0g
Threonine	0.293g	0g
Tryptophan	0.075g	0g
Phenylalanine	0.364g	0g
Alanine	0.416g	0g
Aspartic acid	0.717g	1g
Glycine	0.355g	0g
Glutamic acid	1.171g	1g
Proline	0.471g	0g
Serine	0.356g	0g
Tyrosine	0.218g	0g
Cysteine	0.08g	0g
Cholesterol	19mg	19mg
Saturated fatty acids	3.984g	4g
8: 0 Caprilova	0.022g	0g
10: 0 Capricorn	0.05g	0g
12: 0 Laurinovaya	0.052g	0g
14: 0 Myristinova	0.255g	0g
15: 0 Pentadecane	0.03g	0g
16: 0 Palmitic	2.11g	2g
17: 0 Margarine	0.045g	0g
18: 0 Stearin	1.357g	1g
20: 0 Arachin	0.03g	0g
22: 0 Begen	0.025g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	7.022g	7g
14: 1 Myristolein	0.035g	0g
16: 1 Palmitoleic	0.13g	0g
18: 1 Olein (omega-9)	6.827g	7g
20: 1 Gadolein (omega-9)	0.03g	0g
Polyunsaturated fatty acids	1.432g	1g
18: 2 Linoleum	1.297g	1g
18: 3 Linolenic	0.135g	0g
Omega-3 fatty acids	0.135g	0g
Omega-6 fatty acids	1.297g	1g

Nutrition Facts About TACO BELL, Nacho (potato Chips) With Suprise Sauce

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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