| Nutrient | Content | Reference |
|---|---|---|
| Calories | 170kCal | 170kCal |
| Proteins | 6.69g | 7g |
| Fats | 9.17g | 9g |
| Carbohydrates | 12.1g | 12g |
| Dietary fiber | 3g | 3g |
| Water | 67.32g | 67g |
| Ash | 1.71g | 2g |
| Vitamin A, RE | 3mcg | 3mcg |
| beta Carotene | 0.037mg | 0mg |
| Vitamin B1, thiamine | 0.15mg | 0mg |
| Vitamin B2, riboflavin | 0.106mg | 0mg |
| Vitamin B5, pantothenic | 0.205mg | 0mg |
| Vitamin B6, pyridoxine | 0.103mg | 0mg |
| Vitamin B9, folate | 54mcg | 54mcg |
| Vitamin B12, cobalamin | 0.4mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.54mg | 1mg |
| beta Tocopherol | 0.02mg | 0mg |
| gamma Tocopherol | 1.23mg | 1mg |
| tocopherol delta | 0.58mg | 1mg |
| Vitamin K, phylloquinone | 10.7mcg | 11mcg |
| Vitamin PP, NE | 1.505mg | 2mg |
| Potassium, K | 229mg | 229mg |
| Calcium, Ca | 95mg | 95mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 363mg | 363mg |
| Sera, S | 66.9mg | 67mg |
| Phosphorus, P | 103mg | 103mg |
| Iron, Fe | 1.77mg | 2mg |
| Manganese, Mn | 0.256mg | 0mg |
| Copper, Cu | 151mcg | 151mcg |
| Selenium, Se | 7.2mcg | 7mcg |
| Zinc, Zn | 1.17mg | 1mg |
| Starch and dextrins | 9.73g | 10g |
| Glucose (dextrose) | 0.26g | 0g |
| Lactose | 0.15g | 0g |
| Maltose | 0.15g | 0g |
| Sucrose | 0.15g | 0g |
| Fructose | 0.63g | 1g |
| Arginine | 0.346g | 0g |
| Valin | 0.311g | 0g |
| Histidine | 0.18g | 0g |
| Isoleucine | 0.268g | 0g |
| Leucine | 0.519g | 1g |
| Lysine | 0.441g | 0g |
| Methionine | 0.12g | 0g |
| Threonine | 0.266g | 0g |
| Tryptophan | 0.086g | 0g |
| Phenylalanine | 0.34g | 0g |
| Alanine | 0.321g | 0g |
| Aspartic acid | 0.651g | 1g |
| Glycine | 0.306g | 0g |
| Glutamic acid | 1.336g | 1g |
| Proline | 0.473g | 0g |
| Serine | 0.336g | 0g |
| Tyrosine | 0.218g | 0g |
| Cysteine | 0.078g | 0g |
| Cholesterol | 19mg | 19mg |
| Saturated fatty acids | 2.979g | 3g |
| 8: 0 Caprilova | 0.025g | 0g |
| 10: 0 Capricorn | 0.055g | 0g |
| 12: 0 Laurinovaya | 0.06g | 0g |
| 14: 0 Myristinova | 0.262g | 0g |
| 15: 0 Pentadecane | 0.03g | 0g |
| 16: 0 Palmitic | 1.547g | 2g |
| 17: 0 Margarine | 0.045g | 0g |
| 18: 0 Stearin | 0.927g | 1g |
| 20: 0 Arachin | 0.017g | 0g |
| 22: 0 Begen | 0.01g | 0g |
| Monounsaturated fatty acids | 3.972g | 4g |
| 14: 1 Myristolein | 0.03g | 0g |
| 16: 1 Palmitoleic | 0.115g | 0g |
| 18: 1 Olein (omega-9) | 3.812g | 4g |
| 20: 1 Gadolein (omega-9) | 0.015g | 0g |
| Polyunsaturated fatty acids | 0.752g | 1g |
| 18: 2 Linoleum | 0.655g | 1g |
| 18: 3 Linolenic | 0.098g | 0g |
| Omega-3 fatty acids | 0.098g | 0g |
| Omega-6 fatty acids | 0.655g | 1g |
When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.
One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.
Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.
Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.
The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.
For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.
read more...Winter salad with shrimp is not only delicious but also packed with nutritional benefits. Shrimp is a great source of protein, low in calories, and high in various vitamins and minerals. When combined with a variety of fresh winter vegetables, this salad becomes a powerhouse of nutrients.
Shrimp is a lean protein source, making it an excellent choice for those looking to increase their protein intake without consuming too many calories. Protein is essential for muscle repair and growth, as well as for overall satiety.
In addition to protein, shrimp is also rich in vitamin B12, selenium, and omega-3 fatty acids. These nutrients play crucial roles in supporting brain health, reducing inflammation, and promoting heart health.
One of the reasons why winter salad with shrimp is a popular choice for those watching their weight is its low calorie content. By incorporating plenty of vegetables and lean protein, you can enjoy a satisfying meal without consuming excess calories.
Another great thing about winter salad with shrimp is that it is quick and easy to prepare. Simply toss together your favorite winter greens, such as kale or spinach, with some cooked shrimp, nuts, seeds, and a flavorful dressing for a nutritious and delicious meal.
Winter salad with shrimp is incredibly versatile and can be customized to suit your taste preferences. Feel free to add in additional ingredients like avocado, quinoa, or roasted vegetables to make it your own. The possibilities are endless!
read more...