Nutrients, Calories, Benefits of TACO BELL, Soft Tacos (wheat Tacos) With Beef

Published on: 01/06/2022

Calories in TACO BELL, Soft Tacos (wheat Tacos) With Beef

TACO BELL, Soft Tacos (wheat Tacos) With Beef contains 206 kCal calories per 100g serving. The reference value of daily consumption of TACO BELL, Soft Tacos (wheat Tacos) With Beef for adults is 206 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Veal, shackles, only meat, stewed (204kCal)
Veal, brisket (208kCal)

Carbohydrates in TACO BELL, Soft Tacos (wheat Tacos) With Beef

TACO BELL, Soft Tacos (wheat Tacos) With Beef have 17.33 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of TACO BELL, Soft Tacos (wheat Tacos) With Beef for adults is 17.33 g. 17.33 g of carbohydrates are equal to 69.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in TACO BELL, Soft Tacos (wheat Tacos) With Beef

TACO BELL, Soft Tacos (wheat Tacos) With Beef contains 9.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in TACO BELL, Soft Tacos (wheat Tacos) With Beef

TACO BELL, Soft Tacos (wheat Tacos) With Beef contains 9.75 g fats per 100g serving. 9.75 g of fats are equal to 78 calories (kCal).

Vitamins and other nutrients in TACO BELL, Soft Tacos (wheat Tacos) With Beef

Nutrient	Content	Reference
Calories	206kCal	206kCal
Proteins	9.25g	9g
Fats	9.75g	10g
Carbohydrates	17.33g	17g
Dietary fiber	2.9g	3g
Water	58.78g	59g
Ash	1.99g	2g
Vitamin A, RE	4mcg	4mcg
beta Carotene	0.048mg	0mg
Vitamin B1, thiamine	0.18mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B5, pantothenic	0.206mg	0mg
Vitamin B6, pyridoxine	0.06mg	0mg
Vitamin B9, folate	71mcg	71mcg
Vitamin B12, cobalamin	0.84mcg	1mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.91mg	1mg
tocopherol delta	0.45mg	0mg
Vitamin K, phylloquinone	11.2mcg	11mcg
Vitamin PP, NE	2.88mg	3mg
Potassium, K	161mg	161mg
Calcium, Ca	123mg	123mg
Magnesium, Mg	19mg	19mg
Sodium, Na	560mg	560mg
Sera, S	92.5mg	93mg
Phosphorus, P	167mg	167mg
Iron, Fe	1.67mg	2mg
Manganese, Mn	0.31mg	0mg
Copper, Cu	67mcg	67mcg
Selenium, Se	11mcg	11mcg
Zinc, Zn	1.37mg	1mg
Starch and dextrins	13.78g	14g
Mono- and disaccharides (sugars)	1.57g	2g
Glucose (dextrose)	0.47g	0g
Maltose	0.37g	0g
Sucrose	0.13g	0g
Fructose	0.6g	1g
Arginine	0.489g	0g
Valin	0.454g	0g
Histidine	0.26g	0g
Isoleucine	0.377g	0g
Leucine	0.721g	1g
Lysine	0.624g	1g
Methionine	0.195g	0g
Threonine	0.369g	0g
Tryptophan	0.105g	0g
Phenylalanine	0.419g	0g
Alanine	0.462g	0g
Aspartic acid	0.766g	1g
Glycine	0.519g	1g
Glutamic acid	2.127g	2g
Proline	0.721g	1g
Serine	0.447g	0g
Tyrosine	0.3g	0g
Cysteine	0.12g	0g
Cholesterol	25mg	25mg
Trans fats	0.403g	0g
monounsaturated trans fats	0.354g	0g
Saturated fatty acids	4.155g	4g
4: 0 Shrovetide	0.046g	0g
6: 0 Nylon	0.035g	0g
8: 0 Caprilova	0.023g	0g
10: 0 Capricorn	0.057g	0g
12: 0 Laurinovaya	0.068g	0g
14: 0 Myristinova	0.366g	0g
15: 0 Pentadecane	0.048g	0g
16: 0 Palmitic	2.019g	2g
17: 0 Margarine	0.078g	0g
18: 0 Stearin	1.376g	1g
20: 0 Arachin	0.018g	0g
22: 0 Begen	0.013g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	3.243g	3g
14: 1 Myristolein	0.052g	0g
16: 1 Palmitoleic	0.196g	0g
16: 1 cis	0.173g	0g
16: 1 trans	0.024g	0g
17: 1 Heptadecene	0.046g	0g
18: 1 Olein (omega-9)	2.909g	3g
18: 1 cis	2.578g	3g
18: 1 trans	0.331g	0g
20: 1 Gadolein (omega-9)	0.036g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.578g	2g
18: 2 Linoleum	1.365g	1g
18: 2 trans isomer, not determined	0.049g	0g
18: 2 Omega-6, cis, cis	1.273g	1g
18: 2 Conjugated linoleic acid	0.043g	0g
18: 3 Linolenic	0.159g	0g
18: 3 Omega-3, alpha-linolenic	0.157g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.004g	0g
20: 3 Eicosatriene	0.01g	0g
20: 3 Omega-6	0.009g	0g
20: 4 Arachidon	0.018g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.173g	0g
22: 4 Docosatetraene, Omega-6	0.005g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.005g	0g
Omega-6 fatty acids	1.311g	1g

Nutrition Facts About TACO BELL, Soft Tacos (wheat Tacos) With Beef

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Power of Beef Mince: Benefits, Recipes, and More

The Benefits of Beef Mince in Your Diet

Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.

Protein Powerhouse

Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Iron Boost

Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Essential Nutrients

Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.

Healthy Recipes with Beef Mince

There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.

Conclusion

Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.