Nutrients, Calories, Benefits of TACO BELL, Soft Tacos (wheat Tacos) With Chicken

Published on: 01/06/2022

Calories in TACO BELL, Soft Tacos (wheat Tacos) With Chicken

TACO BELL, Soft Tacos (wheat Tacos) With Chicken contains 189 kCal calories per 100g serving. The reference value of daily consumption of TACO BELL, Soft Tacos (wheat Tacos) With Chicken for adults is 189 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Veal, shin, stew (191kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)

Carbohydrates in TACO BELL, Soft Tacos (wheat Tacos) With Chicken

TACO BELL, Soft Tacos (wheat Tacos) With Chicken have 18.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of TACO BELL, Soft Tacos (wheat Tacos) With Chicken for adults is 18.49 g. 18.49 g of carbohydrates are equal to 73.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in TACO BELL, Soft Tacos (wheat Tacos) With Chicken

TACO BELL, Soft Tacos (wheat Tacos) With Chicken contains 13.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in TACO BELL, Soft Tacos (wheat Tacos) With Chicken

TACO BELL, Soft Tacos (wheat Tacos) With Chicken contains 6.35 g fats per 100g serving. 6.35 g of fats are equal to 50.8 calories (kCal).

Vitamins and other nutrients in TACO BELL, Soft Tacos (wheat Tacos) With Chicken

Nutrient	Content	Reference
Calories	189kCal	189kCal
Proteins	13.3g	13g
Fats	6.35g	6g
Carbohydrates	18.49g	18g
Dietary fiber	1.2g	1g
Water	58.42g	58g
Ash	2.25g	2g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.015mg	0mg
Vitamin B1, thiamine	0.16mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B5, pantothenic	0.747mg	1mg
Vitamin B6, pyridoxine	0.11mg	0mg
Vitamin B9, folate	69mcg	69mcg
Vitamin B12, cobalamin	0.12mcg	0mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	0.35mg	0mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.98mg	1mg
tocopherol delta	0.47mg	0mg
Vitamin K, phylloquinone	8.7mcg	9mcg
Vitamin PP, NE	5.17mg	5mg
Potassium, K	217mg	217mg
Calcium, Ca	122mg	122mg
Magnesium, Mg	24mg	24mg
Sodium, Na	613mg	613mg
Sera, S	133mg	133mg
Phosphorus, P	244mg	244mg
Iron, Fe	1.59mg	2mg
Manganese, Mn	0.245mg	0mg
Copper, Cu	60mcg	60mcg
Selenium, Se	12.7mcg	13mcg
Zinc, Zn	0.76mg	1mg
Starch and dextrins	13.93g	14g
Mono- and disaccharides (sugars)	1.3g	1g
Glucose (dextrose)	0.37g	0g
Maltose	0.4g	0g
Fructose	0.53g	1g
Arginine	0.72g	1g
Valin	0.682g	1g
Histidine	0.451g	0g
Isoleucine	0.596g	1g
Leucine	1.073g	1g
Lysine	0.997g	1g
Methionine	0.315g	0g
Threonine	0.568g	1g
Tryptophan	0.153g	0g
Phenylalanine	0.589g	1g
Alanine	0.64g	1g
Aspartic acid	1.191g	1g
Glycine	0.512g	1g
Glutamic acid	2.721g	3g
Proline	0.804g	1g
Serine	0.609g	1g
Tyrosine	0.442g	0g
Cysteine	0.158g	0g
Cholesterol	29mg	29mg
Trans fats	0.113g	0g
monounsaturated trans fats	0.086g	0g
Saturated fatty acids	2.559g	3g
4: 0 Shrovetide	0.044g	0g
6: 0 Nylon	0.033g	0g
8: 0 Caprilova	0.023g	0g
10: 0 Capricorn	0.053g	0g
12: 0 Laurinovaya	0.063g	0g
14: 0 Myristinova	0.22g	0g
15: 0 Pentadecane	0.025g	0g
16: 0 Palmitic	1.21g	1g
17: 0 Margarine	0.019g	0g
18: 0 Stearin	0.834g	1g
20: 0 Arachin	0.014g	0g
22: 0 Begen	0.012g	0g
24: 0 Lignocerin	0.006g	0g
Monounsaturated fatty acids	1.621g	2g
14: 1 Myristolein	0.018g	0g
16: 1 Palmitoleic	0.115g	0g
16: 1 cis	0.106g	0g
16: 1 trans	0.008g	0g
17: 1 Heptadecene	0.007g	0g
18: 1 Olein (omega-9)	1.454g	1g
18: 1 cis	1.377g	1g
18: 1 trans	0.077g	0g
20: 1 Gadolein (omega-9)	0.025g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.607g	2g
18: 2 Linoleum	1.386g	1g
18: 2 trans isomer, not determined	0.027g	0g
18: 2 Omega-6, cis, cis	1.343g	1g
18: 2 Conjugated linoleic acid	0.015g	0g
18: 3 Linolenic	0.157g	0g
18: 3 Omega-3, alpha-linolenic	0.153g	0g
18: 3 Omega-6, gamma-linolenic	0.004g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.005g	0g
20: 3 Eicosatriene	0.01g	0g
20: 3 Omega-6	0.01g	0g
20: 4 Arachidon	0.026g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.008g	0g
Omega-3 fatty acids	0.168g	0g
22: 4 Docosatetraene, Omega-6	0.008g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.002g	0g
Omega-6 fatty acids	1.396g	1g

Nutrition Facts About TACO BELL, Soft Tacos (wheat Tacos) With Chicken

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.