Calories in Tamarind, Raw
Tamarind, Raw contains
239 kCal
calories
per 100g serving. The reference value of daily consumption of Tamarind, Raw for
adults is
239 kCal.
The following foods have approximately equal amount of calories:
- Minced buffalo meat fried in a pan (238kCal)
- Ribs, lamb, New Zealand, frozen, meat and fat, raw (240kCal)
- Lamb liver fried in a pan (238kCal)
- Roast rabbit, 2-18 (241kCal)
- Cutlets chopped from lamb, 1-442 (240kCal)
- Mutton, cutlet meat (238kCal)
- Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, raw (237kCal)
- Hummus (237kCal)
- Mash red (azuki beans), ripe seeds, canned, sweetened (237kCal)
- Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (240kCal)
Carbohydrates in Tamarind, Raw
Tamarind, Raw have
57.4 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Tamarind, Raw for
adults is
57.4 g.
57.4 g of carbohydrates are equal to
229.6 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Tamarind, Raw
Tamarind, Raw contains
2.8 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.