Nutrients, Calories, Benefits of Tar Shark

Calories in Tar Shark

Tar Shark contains 143 kCal calories per 100g serving. The reference value of daily consumption of Tar Shark for adults is 143 kCal.

The following foods have approximately equal amount of calories:

• Brains of mutton stewed (145kCal)
• Goat baked (143kCal)
• Buffalo, a hybrid of bison and cow, meat set (143kCal)
• Bison, only meat baked (143kCal)
• Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
• Mutton, shoulder and shoulder parts, only meat (144kCal)
• Mutton, loin, only meat (143kCal)
• Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, raw (143kCal)
• Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
• Beans, baked, canned, with sausages (142kCal)

Proteins in Tar Shark

Tar Shark contains 19.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Tar Shark

Tar Shark contains 7 g fats per 100g serving. 7 g of fats are equal to 56 calories (kCal).

Vitamins and other nutrients in Tar Shark

Nutrient	Content	Reference
Calories	143kCal	143kCal
Proteins	19.9g	20g
Fats	7g	7g
Water	71.9g	72g
Ash	1.2g	1g
Vitamin A, RE	70mcg	70mcg
Retinol	0.07mg	0mg
Vitamin B1, thiamine	0.042mg	0mg
Vitamin B2, riboflavin	0.062mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.695mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	1.49mcg	1mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	2.938mg	3mg
Potassium, K	300mg	300mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	35mg	35mg
Sodium, Na	120mg	120mg
Sera, S	190mg	190mg
Phosphorus, P	240mg	240mg
Chlorine, Cl	165mg	165mg
Iron, Fe	2mg	2mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	130mcg	130mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	36.5mcg	37mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Arginine	1.42g	1g
Valin	1.11g	1g
Histidine	0.93g	1g
Isoleucine	0.89g	1g
Leucine	1.95g	2g
Lysine	2.06g	2g
Methionine	0.5g	1g
Methionine + Cysteine	0.69g	1g
Threonine	0.96g	1g
Tryptophan	0.22g	0g
Phenylalanine	0.86g	1g
Phenylalanine + Tyrosine	1.52g	2g
Alanine	1.29g	1g
Aspartic acid	1.82g	2g
Glycine	0.99g	1g
Glutamic acid	2.84g	3g
Proline	0.53g	1g
Serine	0.93g	1g
Tyrosine	0.66g	1g
Cysteine	0.19g	0g
Cholesterol	51mg	51mg
Saturated fatty acids	0.925g	1g
Omega-3 fatty acids	0.98g	1g
Omega-6 fatty acids	0.184g	0g