| Nutrient | Content | Reference |
|---|---|---|
| Calories | 24.8kCal | 25kCal |
| Proteins | 1.5g | 2g |
| Fats | 0.008g | 0g |
| Carbohydrates | 5g | 5g |
| Dietary fiber | 0.5g | 1g |
| Water | 90g | 90g |
| Ash | 1g | 1g |
| beta Carotene | 0.0253mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.03mg | 0mg |
| Vitamin B4, choline | 11.4mg | 11mg |
| Vitamin B5, pantothenic | 0.24mg | 0mg |
| Vitamin B6, pyridoxine | 0.29mg | 0mg |
| Vitamin B9, folate | 33mcg | 33mcg |
| Vitamin C, ascorbic | 10mg | 10mg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| Vitamin H, biotin | 1.8mcg | 2mcg |
| Vitamin K, phylloquinone | 240mcg | 240mcg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Potassium, K | 260mg | 260mg |
| Calcium, Ca | 40mg | 40mg |
| Silicon, Si | 1.8mg | 2mg |
| Magnesium, Mg | 30mg | 30mg |
| Sodium, Na | 70mg | 70mg |
| Sera, S | 10.2mg | 10mg |
| Phosphorus, P | 50mg | 50mg |
| Chlorine, Cl | 19.5mg | 20mg |
| Aluminum, Al | 7mcg | 7mcg |
| Bohr, B | 4.1mcg | 4mcg |
| Vanadium, V | 12.7mcg | 13mcg |
| Iron, Fe | 0.5mg | 1mg |
| Iodine, I | 9mcg | 9mcg |
| Cobalt, Co | 0.9mcg | 1mcg |
| Lithium, Li | 3mcg | 3mcg |
| Manganese, Mn | 0.9602mg | 1mg |
| Copper, Cu | 81.9mcg | 82mcg |
| Molybdenum, Mo. | 2mcg | 2mcg |
| Nickel, Ni | 0.3mcg | 0mcg |
| Rubidium, Rb | 7mcg | 7mcg |
| Selenium, Se | 0.53mcg | 1mcg |
| Strontium, Sr. | 13mcg | 13mcg |
| Fluorine, F | 9mcg | 9mcg |
| Chrome, Cr | 2mcg | 2mcg |
| Zinc, Zn | 0.4699mg | 0mg |
| Starch and dextrins | 0.5g | 1g |
| Mono- and disaccharides (sugars) | 4g | 4g |
| Saturated fatty acids | 0.213g | 0g |
| Omega-3 fatty acids | 0.357g | 0g |
| Omega-6 fatty acids | 0.089g | 0g |
When it comes to nutrition, incorporating fresh herbs that are rich in vitamin K into your diet can offer a wide range of health benefits. Vitamin K is essential for blood clotting, bone health, and more.
Some of the top fresh herbs that are high in vitamin K include parsley, basil, cilantro, thyme, and sage. These herbs not only add flavor to your dishes but also provide a significant amount of this essential vitamin.
Vitamin K plays a crucial role in blood clotting by helping the body form blood clots to prevent excessive bleeding. Additionally, it is important for maintaining bone health and density, reducing the risk of osteoporosis.
There are numerous ways to incorporate these vitamin K-rich herbs into your diet. You can add them to salads, soups, stews, marinades, or use them as a garnish for various dishes.
Try out some delicious recipes that highlight the flavor and nutritional benefits of fresh herbs high in vitamin K. From a basil pesto pasta to a parsley and cilantro tabbouleh salad, the options are endless.
read more...Fibroids are non-cancerous growths that develop in the uterus and can cause symptoms like heavy menstrual bleeding, pelvic pain, and frequent urination. While the exact cause of fibroids is unknown, certain factors like hormonal imbalances and genetics may play a role in their development.
Research suggests that diet and nutrition can influence the growth and development of fibroids. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods, sugar, and caffeine may help manage fibroid symptoms.
1. Chasteberry: Known for its hormone-balancing properties, chasteberry may help regulate menstrual cycles and reduce fibroid growth.
2. Dong Quai: This herb is believed to improve blood circulation to the pelvic area and support hormonal balance.
3. Turmeric: With its anti-inflammatory properties, turmeric may help reduce inflammation associated with fibroids.
4. Milk Thistle: Known for its liver-detoxifying properties, milk thistle may help the body metabolize estrogen more effectively.
5. Red Raspberry Leaf: Rich in nutrients, red raspberry leaf may help tone the uterus and reduce heavy bleeding.
6. Dandelion: This herb is known for its diuretic properties, which may help reduce bloating and water retention associated with fibroids.
7. Black Cohosh: Often used to alleviate menopausal symptoms, black cohosh may also help manage fibroid-related symptoms.
Herbs can be consumed in various forms, including teas, capsules, tinctures, or added to meals. Consult with a healthcare provider or a registered dietitian before incorporating herbs into your diet, especially if you have existing health conditions or are taking medications.
read more...When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.
There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:
Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.
If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.
While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.
read more...