Nutrients, Calories, Benefits of Tea, Brewed, Brewed, On Tap Water

Published on: 01/06/2022

Calories in Tea, Brewed, Brewed, On Tap Water

Tea, Brewed, Brewed, On Tap Water contains 1 kCal calories per 100g serving. The reference value of daily consumption of Tea, Brewed, Brewed, On Tap Water for adults is 1 kCal.

The following foods have approximately equal amount of calories:

Energy drink, VAULT Zero, sugar-free, citrus-flavored (1kCal)
Energy drink, AMP, sugar free (2kCal)
Tea, herbal, chamomile, brewed (1kCal)
Tea, herbal, not chamomile, brewed (1kCal)
Tea, soluble, sweetened with saccharin sodium, lemon flavor, powder, brewed (2kCal)
Tea, instant, unsweetened, powdered, brewed (1kCal)
Tea, brewed, brewed, in distilled water (1kCal)
Tea, brewed, brewed, on tap water, without caffeine (1kCal)
Tea, brewed, brewed, on tap water (1kCal)
Ready-to-drink tea, WENDY'S, fast food, no ice (1kCal)

Carbohydrates in Tea, Brewed, Brewed, On Tap Water

Tea, Brewed, Brewed, On Tap Water have 0.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Tea, Brewed, Brewed, On Tap Water for adults is 0.3 g. 0.3 g of carbohydrates are equal to 1.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Vitamins and other nutrients in Tea, Brewed, Brewed, On Tap Water

Nutrient	Content	Reference
Calories	1kCal	1kCal
Carbohydrates	0.3g	0g
Water	99.7g	100g
Ash	0.04g	0g
Vitamin B2, riboflavin	0.014mg	0mg
Vitamin B4, choline	0.4mg	0mg
Vitamin B5, pantothenic	0.011mg	0mg
Vitamin B9, folate	5mcg	5mcg
Potassium, K	37mg	37mg
Magnesium, Mg	3mg	3mg
Sodium, Na	3mg	3mg
Phosphorus, P	1mg	1mg
Iron, Fe	0.02mg	0mg
Manganese, Mn	0.219mg	0mg
Copper, Cu	10mcg	10mcg
Fluorine, F	372.9mcg	373mcg
Zinc, Zn	0.02mg	0mg
Saturated fatty acids	0.002g	0g
16: 0 Palmitic	0.001g	0g
Monounsaturated fatty acids	0.001g	0g
Polyunsaturated fatty acids	0.004g	0g
18: 2 Linoleum	0.001g	0g
18: 3 Linolenic	0.003g	0g
Omega-3 fatty acids	0.003g	0g
Omega-6 fatty acids	0.001g	0g
Caffeine	20mg	20mg
Theobromine	2mg	2mg

Nutrition Facts About Tea, Brewed, Brewed, On Tap Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.