Nutrients, Calories, Benefits of Terpug

Calories in Terpug

Terpug contains 102 kCal calories per 100g serving. The reference value of daily consumption of Terpug for adults is 102 kCal.

The following foods have approximately equal amount of calories:

• The spleen of a lamb (101kCal)
• Lamb liver (101kCal)
• Moose meat (101kCal)
• Chili with beans, canned (103kCal)
• Sprouted lentils, fried, with salt (101kCal)
• Sprouted lentils, boiled, without salt (101kCal)
• Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
• Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)
• Oven meat, beef, 1-424 (104kCal)
• Light beef (103kCal)

Proteins in Terpug

Terpug contains 17.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Terpug

Terpug contains 3.4 g fats per 100g serving. 3.4 g of fats are equal to 27.2 calories (kCal).

Vitamins and other nutrients in Terpug

Nutrient	Content	Reference
Calories	102kCal	102kCal
Proteins	17.8g	18g
Fats	3.4g	3g
Water	77.6g	78g
Ash	1.2g	1g
Vitamin A, RE	60mcg	60mcg
Retinol	0.015mg	0mg
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.2mg	0mg
Vitamin B9, folate	8.3mcg	8mcg
Vitamin B12, cobalamin	3.6mcg	4mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin PP, NE	1.1mg	1mg
Potassium, K	335mg	335mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	180mg	180mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.8mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.1mg	0mg
Copper, Cu	150mcg	150mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	36.5mcg	37mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	30mcg	30mcg
Zinc, Zn	0.7mg	1mg
Cholesterol	52mg	52mg
Saturated fatty acids	0.197g	0g