Nutrients, Calories, Benefits of Terpug Toothy, Raw

Calories in Terpug Toothy, Raw

Terpug Toothy, Raw contains 85 kCal calories per 100g serving. The reference value of daily consumption of Terpug Toothy, Raw for adults is 85 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Easy lamb (83kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
• Kidney beans, all kinds, ripe, canned (84kCal)
• Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
• Bean puree, Mexican cuisine, canned, vegetarian (83kCal)
• Green peas, boiled, with salt (84kCal)
• Green peas, boiled, without salt (84kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)

Proteins in Terpug Toothy, Raw

Terpug Toothy, Raw contains 17.66 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Terpug Toothy, Raw

Terpug Toothy, Raw contains 1.06 g fats per 100g serving. 1.06 g of fats are equal to 8.48 calories (kCal).

Vitamins and other nutrients in Terpug Toothy, Raw

Nutrient	Content	Reference
Calories	85kCal	85kCal
Proteins	17.66g	18g
Fats	1.06g	1g
Water	81.03g	81g
Ash	1.21g	1g
Vitamin A, RE	15mcg	15mcg
Retinol	0.015mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.114mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	3.6mcg	4mcg
Vitamin PP, NE	1.9mg	2mg
Potassium, K	437mg	437mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	26mg	26mg
Sodium, Na	59mg	59mg
Sera, S	176.6mg	177mg
Phosphorus, P	201mg	201mg
Iron, Fe	0.32mg	0mg
Manganese, Mn	0.02mg	0mg
Copper, Cu	27mcg	27mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.45mg	0mg
Arginine	1.057g	1g
Valin	0.91g	1g
Histidine	0.52g	1g
Isoleucine	0.814g	1g
Leucine	1.435g	1g
Lysine	1.622g	2g
Methionine	0.523g	1g
Threonine	0.774g	1g
Tryptophan	0.198g	0g
Phenylalanine	0.689g	1g
Alanine	1.068g	1g
Aspartic acid	1.808g	2g
Glycine	0.848g	1g
Glutamic acid	2.636g	3g
Proline	0.624g	1g
Serine	0.72g	1g
Tyrosine	0.596g	1g
Cysteine	0.189g	0g
Cholesterol	52mg	52mg
Saturated fatty acids	0.197g	0g
Monounsaturated fatty acids	0.35g	0g
Polyunsaturated fatty acids	0.3g	0g