Nutrients, Calories, Benefits of The Ham Is Chopped

Published on: 01/06/2022

Calories in The Ham Is Chopped

The Ham Is Chopped contains 315 kCal calories per 100g serving. The reference value of daily consumption of The Ham Is Chopped for adults is 315 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Mutton, loin, roasted over an open fire (316kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (316kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)

Carbohydrates in The Ham Is Chopped

The Ham Is Chopped have 1.69 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of The Ham Is Chopped for adults is 1.69 g. 1.69 g of carbohydrates are equal to 6.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in The Ham Is Chopped

The Ham Is Chopped contains 12.78 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in The Ham Is Chopped

The Ham Is Chopped contains 28.19 g fats per 100g serving. 28.19 g of fats are equal to 225.52 calories (kCal).

Vitamins and other nutrients in The Ham Is Chopped

Nutrient	Content	Reference
Calories	315kCal	315kCal
Proteins	12.78g	13g
Fats	28.19g	28g
Carbohydrates	1.69g	2g
Water	54.4g	54g
Ash	2.93g	3g
Vitamin B1, thiamine	0.46mg	0mg
Vitamin B2, riboflavin	0.154mg	0mg
Vitamin B5, pantothenic	0.302mg	0mg
Vitamin B6, pyridoxine	0.16mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	1.08mcg	1mcg
Vitamin PP, NE	3.014mg	3mg
Potassium, K	239mg	239mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	10mg	10mg
Sodium, Na	1088mg	1088mg
Sera, S	127.8mg	128mg
Phosphorus, P	149mg	149mg
Iron, Fe	1.05mg	1mg
Manganese, Mn	0.023mg	0mg
Copper, Cu	70mcg	70mcg
Selenium, Se	15.8mcg	16mcg
Zinc, Zn	1.57mg	2mg
Arginine	0.824g	1g
Valin	0.556g	1g
Histidine	0.466g	0g
Isoleucine	0.558g	1g
Leucine	1.01g	1g
Lysine	1.086g	1g
Methionine	0.337g	0g
Threonine	0.569g	1g
Tryptophan	0.149g	0g
Phenylalanine	0.542g	1g
Alanine	0.751g	1g
Aspartic acid	1.205g	1g
Glycine	0.658g	1g
Glutamic acid	2.051g	2g
Proline	0.546g	1g
Serine	0.519g	1g
Tyrosine	0.419g	0g
Cysteine	0.172g	0g
Cholesterol	70mg	70mg
Saturated fatty acids	10.13g	10g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.06g	0g
14: 0 Myristinova	0.37g	0g
16: 0 Palmitic	6.32g	6g
18: 0 Stearin	3.31g	3g
Monounsaturated fatty acids	13.26g	13g
16: 1 Palmitoleic	0.89g	1g
18: 1 Olein (omega-9)	12.37g	12g
Polyunsaturated fatty acids	3.04g	3g
18: 2 Linoleum	2.62g	3g
18: 3 Linolenic	0.29g	0g
20: 4 Arachidon	0.13g	0g
Omega-3 fatty acids	0.29g	0g
Omega-6 fatty acids	2.75g	3g

Nutrition Facts About The Ham Is Chopped

The Power of Chopped Kale: Nutritional Benefits and Recipes

The Nutritional Benefits of Chopped Kale

Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:

1. High in Vitamin K

Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.

2. Rich in Vitamin C

Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.

3. Loaded with Antioxidants

Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.

4. Excellent Source of Fiber

Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.

5. Low in Calories, High in Nutrients

Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.

The Ultimate Guide to Chopped Kale: Health Benefits and Recipes

The Health Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, chopped kale is a great addition to any diet.

1. Nutrient Density

Chopped kale is incredibly nutrient-dense, providing high levels of vitamins A, C, and K, as well as minerals like calcium and manganese. Including chopped kale in your meals can help you meet your daily nutrient requirements.

2. Antioxidant Properties

Kale is packed with antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases.

3. Heart Health

The nutrients in chopped kale, such as fiber, potassium, and vitamin K, support heart health by lowering cholesterol levels and reducing blood pressure. Including chopped kale in your diet can help improve your cardiovascular health.

4. Weight Management

Chopped kale is low in calories but high in fiber, making it a great food for weight management. The fiber content helps you feel full and satisfied, reducing the likelihood of overeating.

5. Versatility in Cooking

Chopped kale can be used in a variety of dishes, from salads and soups to smoothies and stir-fries. Its mild flavor and sturdy texture make it a versatile ingredient that can easily be incorporated into your favorite recipes.

The Power of Chopped Kale: Benefits, Recipes, and More

The Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers a wide range of health benefits. From vitamins and minerals to antioxidants and fiber, kale is a superfood that can enhance your overall well-being.

Rich in Nutrients

Chopped kale is packed with essential nutrients such as vitamin A, vitamin C, vitamin K, and calcium. These nutrients play a crucial role in supporting various bodily functions and promoting optimal health.

Antioxidant Properties

Kale contains antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. Consuming chopped kale regularly can reduce inflammation and lower the risk of chronic diseases.

Weight Management

Due to its low calorie and high fiber content, chopped kale can aid in weight management. The fiber helps you feel full for longer periods, reducing the likelihood of overeating and supporting weight loss goals.

Heart Health

The nutrients in chopped kale, such as potassium and fiber, contribute to heart health by regulating blood pressure and cholesterol levels. Including kale in your diet can lower the risk of cardiovascular diseases.

Ways to Incorporate Chopped Kale

Chopped kale can be added to salads, smoothies, soups, and stir-fries. You can also bake kale chips for a crunchy and nutritious snack. Experiment with different recipes to find creative ways to enjoy the benefits of chopped kale.