| Nutrient | Content | Reference |
|---|---|---|
| Calories | 275kCal | 275kCal |
| Proteins | 21.57g | 22g |
| Fats | 20.28g | 20g |
| Water | 57.86g | 58g |
| Ash | 0.73g | 1g |
| Vitamin B1, thiamine | 0.08mg | 0mg |
| Vitamin B2, riboflavin | 0.42mg | 0mg |
| Vitamin B5, pantothenic | 0.34mg | 0mg |
| Vitamin B6, pyridoxine | 0.17mg | 0mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin B12, cobalamin | 6.3mcg | 6mcg |
| Vitamin C, ascorbic | 7mg | 7mg |
| Vitamin PP, NE | 3.69mg | 4mg |
| Potassium, K | 158mg | 158mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 16mg | 16mg |
| Sodium, Na | 67mg | 67mg |
| Sera, S | 215.7mg | 216mg |
| Phosphorus, P | 134mg | 134mg |
| Iron, Fe | 2.63mg | 3mg |
| Manganese, Mn | 0.033mg | 0mg |
| Copper, Cu | 210mcg | 210mcg |
| Selenium, Se | 28mcg | 28mcg |
| Zinc, Zn | 2.99mg | 3mg |
| Arginine | 1.421g | 1g |
| Valin | 1.033g | 1g |
| Histidine | 0.477g | 0g |
| Isoleucine | 0.843g | 1g |
| Leucine | 1.535g | 2g |
| Lysine | 1.527g | 2g |
| Methionine | 0.457g | 0g |
| Threonine | 0.975g | 1g |
| Tryptophan | 0.218g | 0g |
| Phenylalanine | 0.805g | 1g |
| Alanine | 1.237g | 1g |
| Aspartic acid | 1.928g | 2g |
| Glycine | 1.404g | 1g |
| Glutamic acid | 2.783g | 3g |
| Proline | 1.135g | 1g |
| Serine | 0.849g | 1g |
| Tyrosine | 0.639g | 1g |
| Cysteine | 0.236g | 0g |
| Cholesterol | 189mg | 189mg |
| Saturated fatty acids | 7.83g | 8g |
| 12: 0 Laurinovaya | 0.04g | 0g |
| 14: 0 Myristinova | 0.57g | 1g |
| 16: 0 Palmitic | 3.89g | 4g |
| 18: 0 Stearin | 2.98g | 3g |
| Monounsaturated fatty acids | 10g | 10g |
| 16: 1 Palmitoleic | 0.51g | 1g |
| 18: 1 Olein (omega-9) | 9.24g | 9g |
| 22: 1 Eruga (omega-9) | 0.23g | 0g |
| Polyunsaturated fatty acids | 1.25g | 1g |
| 18: 2 Linoleum | 0.57g | 1g |
| 18: 3 Linolenic | 0.61g | 1g |
| 20: 4 Arachidon | 0.08g | 0g |
| Omega-3 fatty acids | 0.61g | 1g |
| Omega-6 fatty acids | 0.65g | 1g |
Glossitis is a condition characterized by inflammation of the tongue, which can be caused by various factors including nutritional deficiencies. In this article, we will explore how nutrition plays a crucial role in the development and treatment of glossitis.
Vitamin B12 deficiency is a common cause of glossitis. This essential vitamin is crucial for maintaining healthy nerve cells and red blood cells, and its deficiency can lead to inflammation of the tongue. Including sources of vitamin B12 such as meat, fish, dairy products, and fortified cereals in your diet can help prevent glossitis.
Iron deficiency anemia is another common nutritional cause of glossitis. Iron is essential for the production of hemoglobin, which carries oxygen to the cells in your body. Low levels of iron can result in a pale, inflamed tongue. Consuming iron-rich foods like lean meats, beans, spinach, and fortified grains can improve your iron levels and promote tongue health.
Zinc is a mineral that plays a vital role in immune function and wound healing, including the healing of inflamed tissues in the mouth. Zinc deficiency can contribute to glossitis and other oral health issues. Foods rich in zinc such as oysters, beef, nuts, and seeds can help maintain a healthy tongue.
Maintaining hydration is essential for overall oral health, including the health of your tongue. Dehydration can lead to dryness and inflammation of the tongue. Drinking an adequate amount of water throughout the day can help prevent glossitis and promote saliva production, which is important for oral health.
Following an anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce inflammation in the body, including the tongue. Avoiding processed foods, sugary drinks, and excessive alcohol consumption can also benefit tongue health and prevent glossitis.
read more...Glossitis is a condition characterized by inflammation of the tongue, which can be painful and affect your ability to eat and speak. While there are various causes of glossitis, including infections, allergies, and autoimmune disorders, nutrition plays a crucial role in both preventing and managing this condition.
Proper nutrition is essential for maintaining a healthy tongue. Vitamin B12, iron, zinc, and folate are key nutrients that play a role in preventing glossitis. Including foods rich in these nutrients, such as lean meats, leafy greens, nuts, and legumes, can help support tongue health.
Staying hydrated is also important for preventing glossitis. Dehydration can lead to dryness and irritation of the tongue, making it more susceptible to inflammation. Make sure to drink an adequate amount of water throughout the day to keep your tongue and body hydrated.
Incorporating anti-inflammatory foods into your diet can help reduce inflammation in the body, including the tongue. Foods like turmeric, ginger, berries, and fatty fish are known for their anti-inflammatory properties and can be beneficial for managing glossitis.
Some foods may trigger or worsen glossitis symptoms in certain individuals. Spicy, acidic, or hot foods and beverages can irritate the tongue and lead to inflammation. If you notice that certain foods aggravate your glossitis, try to avoid or limit their consumption.
If you are experiencing persistent glossitis symptoms, it's important to consult with a dietitian or healthcare provider. They can help you identify any nutritional deficiencies or sensitivities that may be contributing to your condition and create a personalized nutrition plan to support tongue health.
read more...Glossitis is a condition characterized by inflammation of the tongue, which can be caused by various factors including nutritional deficiencies. In this article, we will explore how nutrition plays a crucial role in the development and management of glossitis.
Glossitis can manifest as redness, swelling, and pain on the tongue. It can also lead to changes in taste perception and difficulty in swallowing. These symptoms can be exacerbated by certain nutritional deficiencies.
Vitamin B12: Deficiency in vitamin B12 is a common cause of glossitis. Including sources of vitamin B12 such as meat, fish, dairy, and fortified foods in your diet can help prevent and manage glossitis.
Iron: Iron deficiency anemia can also contribute to glossitis. Consuming iron-rich foods like lean meats, beans, and leafy greens can improve iron levels and support tongue health.
A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for overall tongue health. Avoiding processed foods, sugary snacks, and excessive alcohol can also help prevent glossitis.
Some home remedies for soothing glossitis symptoms include consuming cool or soft foods, staying hydrated, and practicing good oral hygiene. Try incorporating soothing recipes like smoothies, soups, and yogurt bowls into your diet.
If you suspect you have glossitis or are experiencing persistent tongue inflammation, it is important to consult a healthcare professional for proper diagnosis and treatment. They can help identify underlying nutritional deficiencies and recommend appropriate interventions.
read more...