| Nutrient | Content | Reference |
|---|---|---|
| Calories | 222kCal | 222kCal |
| Proteins | 15.7g | 16g |
| Fats | 17.17g | 17g |
| Water | 66.6g | 67g |
| Ash | 0.92g | 1g |
| Vitamin B1, thiamine | 0.15mg | 0mg |
| Vitamin B2, riboflavin | 0.38mg | 0mg |
| Vitamin B5, pantothenic | 0.97mg | 1mg |
| Vitamin B6, pyridoxine | 0.18mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 7.2mcg | 7mcg |
| Vitamin C, ascorbic | 6mg | 6mg |
| Vitamin PP, NE | 4.65mg | 5mg |
| Potassium, K | 257mg | 257mg |
| Calcium, Ca | 9mg | 9mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 78mg | 78mg |
| Sera, S | 157mg | 157mg |
| Phosphorus, P | 184mg | 184mg |
| Iron, Fe | 2.65mg | 3mg |
| Manganese, Mn | 0.049mg | 0mg |
| Copper, Cu | 212mcg | 212mcg |
| Selenium, Se | 15mcg | 15mcg |
| Zinc, Zn | 2.32mg | 2mg |
| Arginine | 1.034g | 1g |
| Valin | 0.752g | 1g |
| Histidine | 0.347g | 0g |
| Isoleucine | 0.613g | 1g |
| Leucine | 1.117g | 1g |
| Lysine | 1.112g | 1g |
| Methionine | 0.333g | 0g |
| Threonine | 0.71g | 1g |
| Tryptophan | 0.159g | 0g |
| Phenylalanine | 0.586g | 1g |
| Alanine | 0.9g | 1g |
| Aspartic acid | 1.403g | 1g |
| Glycine | 1.022g | 1g |
| Glutamic acid | 2.026g | 2g |
| Proline | 0.826g | 1g |
| Serine | 0.618g | 1g |
| Tyrosine | 0.465g | 0g |
| Cysteine | 0.171g | 0g |
| Cholesterol | 156mg | 156mg |
| Saturated fatty acids | 6.63g | 7g |
| 12: 0 Laurinovaya | 0.03g | 0g |
| 14: 0 Myristinova | 0.48g | 0g |
| 16: 0 Palmitic | 3.29g | 3g |
| 18: 0 Stearin | 2.52g | 3g |
| Monounsaturated fatty acids | 8.46g | 8g |
| 16: 1 Palmitoleic | 0.43g | 0g |
| 18: 1 Olein (omega-9) | 7.82g | 8g |
| 22: 1 Eruga (omega-9) | 0.19g | 0g |
| Polyunsaturated fatty acids | 1.06g | 1g |
| 18: 2 Linoleum | 0.48g | 0g |
| 18: 3 Linolenic | 0.51g | 1g |
| 20: 4 Arachidon | 0.06g | 0g |
| Omega-3 fatty acids | 0.51g | 1g |
| Omega-6 fatty acids | 0.54g | 1g |
Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.
Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.
Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.
Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.
Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.
Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.
read more...Sheep tallow, a type of fat derived from the fatty tissue of sheep, has been used for centuries in various culinary and medicinal applications. In recent years, sheep tallow has gained attention for its potential health benefits and nutritional value.
Sheep tallow is a rich source of healthy fats, including monounsaturated and saturated fats. These fats play a crucial role in supporting overall health, including brain function, hormone production, and cell structure.
Sheep tallow is known to be high in conjugated linoleic acid (CLA), a type of fatty acid with various health benefits. CLA has been linked to weight management, improved immune function, and reduced inflammation.
Sheep tallow contains antioxidants that help protect the body against oxidative stress and inflammation. These antioxidants can help reduce the risk of chronic diseases and support overall well-being.
Sheep tallow has been traditionally used in cooking for its high smoke point and rich flavor. It can be used for frying, roasting, and baking, adding a unique taste to dishes while providing essential nutrients.
There are various ways to incorporate sheep tallow into your diet, such as using it for sautéing vegetables, frying eggs, or making homemade pastries. Be sure to use high-quality, organic sheep tallow for the best nutritional benefits.
read more...Sheep tallow, a type of fat derived from the fatty tissue of sheep, has been used for centuries in various culinary and medicinal applications. In recent years, sheep tallow has gained attention for its potential health benefits and nutritional value.
Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining optimal health. These healthy fats play a crucial role in supporting cell growth, hormone production, and brain function.
Sheep tallow is a rich source of conjugated linoleic acid (CLA), a type of omega-6 fatty acid with powerful antioxidant properties. CLA has been linked to various health benefits, including weight management, improved immune function, and reduced inflammation.
Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for maintaining healthy skin, bones, vision, and immune function. Including sheep tallow in your diet can help ensure you're getting an adequate intake of these vital nutrients.
Due to its high fat content, sheep tallow can provide a concentrated source of energy. Including sheep tallow in your diet can help sustain energy levels throughout the day and prevent energy crashes commonly associated with high-carb meals.
Sheep tallow can be used for cooking, baking, and frying. It has a high smoke point, making it suitable for high-heat cooking methods. You can use sheep tallow to sauté vegetables, roast meats, or even make homemade skincare products.
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