Nutrients, Calories, Benefits of The Language Of The Sea

Calories in The Language Of The Sea

The Language Of The Sea contains 88 kCal calories per 100g serving. The reference value of daily consumption of The Language Of The Sea for adults is 88 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Bean puree, Mexican cuisine, canned (90kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Chocolate syrup made with whole milk (90kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
• A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Proteins in The Language Of The Sea

The Language Of The Sea contains 10.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in The Language Of The Sea

The Language Of The Sea contains 5.2 g fats per 100g serving. 5.2 g of fats are equal to 41.6 calories (kCal).

Vitamins and other nutrients in The Language Of The Sea

Nutrient	Content	Reference
Calories	88kCal	88kCal
Proteins	10.3g	10g
Fats	5.2g	5g
Water	83.2g	83g
Ash	1.3g	1g
Vitamin A, RE	20mcg	20mcg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin C, ascorbic	2.3mg	2mg
Vitamin PP, NE	2.9mg	3mg
Potassium, K	300mg	300mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	60mg	60mg
Sodium, Na	130mg	130mg
Sera, S	180mg	180mg
Phosphorus, P	150mg	150mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.9mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	50mcg	50mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	60mcg	60mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Saturated fatty acids	1.01g	1g
Monounsaturated fatty acids	1.93g	2g
Polyunsaturated fatty acids	1.21g	1g
18: 2 Linoleum	0.19g	0g
20: 4 Arachidon	0.47g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.41g	0g
Omega-3 fatty acids	0.52g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.11g	0g
Omega-6 fatty acids	0.66g	1g