Nutrients, Calories, Benefits of The Spleen Of A Lamb

Published on: 01/06/2022

Calories in The Spleen Of A Lamb

The Spleen Of A Lamb contains 101 kCal calories per 100g serving. The reference value of daily consumption of The Spleen Of A Lamb for adults is 101 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Water buffalo (99kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Proteins in The Spleen Of A Lamb

The Spleen Of A Lamb contains 17.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in The Spleen Of A Lamb

The Spleen Of A Lamb contains 3.1 g fats per 100g serving. 3.1 g of fats are equal to 24.8 calories (kCal).

Vitamins and other nutrients in The Spleen Of A Lamb

Nutrient	Content	Reference
Calories	101kCal	101kCal
Proteins	17.2g	17g
Fats	3.1g	3g
Water	78.15g	78g
Ash	1.3g	1g
Vitamin B1, thiamine	0.047mg	0mg
Vitamin B2, riboflavin	0.348mg	0mg
Vitamin B6, pyridoxine	0.11mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	5.34mcg	5mcg
Vitamin C, ascorbic	23mg	23mg
Vitamin PP, NE	7.895mg	8mg
Potassium, K	358mg	358mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	21mg	21mg
Sodium, Na	84mg	84mg
Sera, S	172mg	172mg
Phosphorus, P	280mg	280mg
Iron, Fe	41.89mg	42mg
Manganese, Mn	0.051mg	0mg
Copper, Cu	121mcg	121mcg
Selenium, Se	32.4mcg	32mcg
Zinc, Zn	2.84mg	3mg
Arginine	1.087g	1g
Valin	1.123g	1g
Histidine	0.572g	1g
Isoleucine	1.09g	1g
Leucine	1.53g	2g
Lysine	1.332g	1g
Methionine	0.327g	0g
Threonine	0.702g	1g
Tryptophan	0.19g	0g
Phenylalanine	0.782g	1g
Alanine	1.112g	1g
Aspartic acid	1.492g	1g
Glycine	1.117g	1g
Glutamic acid	2.003g	2g
Proline	0.958g	1g
Serine	0.751g	1g
Tyrosine	0.501g	1g
Cysteine	0.22g	0g
Cholesterol	250mg	250mg
Saturated fatty acids	1.03g	1g
Monounsaturated fatty acids	0.81g	1g
Polyunsaturated fatty acids	0.23g	0g

Nutrition Facts About The Spleen Of A Lamb

The Ultimate Guide to Lamb Nutrition: Benefits, Protein, Vitamins & More

The Nutritional Benefits of Lamb

Lamb is a delicious and nutritious meat that is packed with essential nutrients...

Protein Content in Lamb

One of the key nutritional benefits of lamb is its high protein content...

Rich in Vitamins and Minerals

Lamb is a good source of various vitamins and minerals such as iron, zinc, and vitamin B12...

Healthy Fats in Lamb

Contrary to popular belief, lamb contains healthy fats that are beneficial for heart health...

Lamb in Different Diets

Lamb can be incorporated into various diets such as the Mediterranean diet or the keto diet...

The Nutritional Benefits of Lamb Kidney: A Protein-Packed Superfood

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.

Protein Powerhouse

Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.

Vitamin Boost

Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.

Mineral Rich

In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.

How to Incorporate Lamb Kidney into Your Diet

Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.

Nutritional Benefits of Lamb Kidney: A Complete Guide

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a nutrient-dense organ meat that offers various health benefits. It is rich in essential vitamins, minerals, and proteins that are vital for overall well-being.

Vitamins and Minerals in Lamb Kidney

Lamb kidney is a great source of vitamin B12, which is essential for nerve function and DNA synthesis. It also contains iron, zinc, selenium, and phosphorus, all of which play crucial roles in various bodily functions.

Protein Content in Lamb Kidney

Lamb kidney is a high-quality protein source, providing all the essential amino acids required by the body. Protein is essential for muscle growth, repair, and overall body maintenance.

Health Benefits of Consuming Lamb Kidney

Consuming lamb kidney can help improve blood circulation, boost energy levels, and support immune function. The nutrients in lamb kidney also contribute to healthy skin, hair, and nails.

How to Include Lamb Kidney in Your Diet

Lamb kidney can be incorporated into various dishes such as stews, curries, and stir-fries. It is important to cook lamb kidney thoroughly to ensure food safety and enhance its flavor.