| Nutrient | Content | Reference |
|---|---|---|
| Calories | 147kCal | 147kCal |
| Proteins | 24.49g | 24g |
| Fats | 4.69g | 5g |
| Water | 70.24g | 70g |
| Ash | 1.36g | 1g |
| Vitamin A, RE | 21mcg | 21mcg |
| Retinol | 0.021mg | 0mg |
| Vitamin B1, thiamine | 0.14mg | 0mg |
| Vitamin B2, riboflavin | 0.19mg | 0mg |
| Vitamin B5, pantothenic | 0.87mg | 1mg |
| Vitamin B6, pyridoxine | 0.3mg | 0mg |
| Vitamin B9, folate | 17mcg | 17mcg |
| Vitamin B12, cobalamin | 2.5mcg | 3mcg |
| Vitamin PP, NE | 3.5mg | 4mg |
| Potassium, K | 512mg | 512mg |
| Calcium, Ca | 26mg | 26mg |
| Magnesium, Mg | 33mg | 33mg |
| Sodium, Na | 59mg | 59mg |
| Sera, S | 244.9mg | 245mg |
| Phosphorus, P | 236mg | 236mg |
| Iron, Fe | 0.31mg | 0mg |
| Manganese, Mn | 0.015mg | 0mg |
| Copper, Cu | 52mcg | 52mcg |
| Selenium, Se | 51.5mcg | 52mcg |
| Zinc, Zn | 0.53mg | 1mg |
| Arginine | 1.465g | 1g |
| Valin | 1.262g | 1g |
| Histidine | 0.721g | 1g |
| Isoleucine | 1.128g | 1g |
| Leucine | 1.99g | 2g |
| Lysine | 2.249g | 2g |
| Methionine | 0.725g | 1g |
| Threonine | 1.074g | 1g |
| Tryptophan | 0.274g | 0g |
| Phenylalanine | 0.956g | 1g |
| Alanine | 1.481g | 1g |
| Aspartic acid | 2.508g | 3g |
| Glycine | 1.175g | 1g |
| Glutamic acid | 3.655g | 4g |
| Proline | 0.866g | 1g |
| Serine | 0.999g | 1g |
| Tyrosine | 0.827g | 1g |
| Cysteine | 0.263g | 0g |
| Cholesterol | 64mg | 64mg |
| Saturated fatty acids | 0.868g | 1g |
| 14: 0 Myristinova | 0.135g | 0g |
| 16: 0 Palmitic | 0.526g | 1g |
| 18: 0 Stearin | 0.181g | 0g |
| Monounsaturated fatty acids | 1.332g | 1g |
| 16: 1 Palmitoleic | 0.333g | 0g |
| 18: 1 Olein (omega-9) | 0.944g | 1g |
| 22: 1 Eruga (omega-9) | 0.055g | 0g |
| Polyunsaturated fatty acids | 1.246g | 1g |
| 18: 2 Linoleum | 0.048g | 0g |
| 20: 4 Arachidon | 0.15g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.172g | 0g |
| Omega-3 fatty acids | 1.048g | 1g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.143g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.733g | 1g |
| Omega-6 fatty acids | 0.198g | 0g |
Couscous is a versatile and nutritious grain that can be a great addition to your diet. It is a staple food in North African cuisine and is becoming increasingly popular worldwide due to its health benefits. Couscous is made from semolina wheat, which is a type of wheat that is high in protein and fiber. This makes couscous a good source of energy and can help keep you feeling full for longer periods of time.
Couscous is rich in essential nutrients such as B vitamins, iron, and selenium. These nutrients are important for maintaining good health and can help prevent deficiencies that can lead to various health problems.
One of the main benefits of couscous is that it is low in fat and calories, making it a great option for those looking to maintain a healthy weight. It is a good alternative to other grains such as rice or pasta, which can be higher in calories and less nutritious.
Couscous is quick and easy to prepare, making it a convenient option for busy individuals. It can be cooked in just a few minutes by simply adding boiling water or broth and letting it sit for a few minutes until it absorbs the liquid.
Couscous can be used in a variety of dishes, from salads to main courses. It can be mixed with vegetables, herbs, and spices to create flavorful and nutritious meals. It can also be served hot or cold, making it a versatile ingredient for any meal.
read more...Couscous is a versatile and nutritious grain that has been a staple in North African cuisine for centuries. It is made from semolina wheat, which is a type of wheat that is high in protein and fiber. Couscous is a great source of complex carbohydrates, which provide long-lasting energy and help keep you feeling full and satisfied.
Couscous is packed with essential nutrients such as iron, selenium, and magnesium. Iron is important for transporting oxygen throughout the body, selenium is a powerful antioxidant that helps protect cells from damage, and magnesium is crucial for muscle and nerve function.
One of the great things about couscous is that it is low in fat and calories, making it a healthy choice for those looking to manage their weight or improve their overall health. It is also cholesterol-free, making it heart-friendly.
Couscous is incredibly easy to prepare - simply add boiling water or broth, cover, and let it sit for a few minutes. It can be used as a base for salads, served alongside stews and curries, or even enjoyed on its own with a drizzle of olive oil and some fresh herbs.
Adding couscous to your diet is a delicious way to boost your nutrient intake and add variety to your meals. Whether you're looking to eat healthier, try new flavors, or simply enjoy a quick and easy meal, couscous is a fantastic option to consider.
read more...Coconut pulp as flour is a versatile and nutritious ingredient that can be used in a variety of recipes. It is rich in fiber, healthy fats, and essential nutrients, making it a great addition to a healthy diet.
Coconut pulp flour is high in fiber, which is important for digestive health and can help promote feelings of fullness and satiety. Including fiber in your diet can also help regulate blood sugar levels and support a healthy weight.
Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which are known for their potential health benefits. MCTs are easily digested and can be used as a quick source of energy by the body.
In addition to fiber and healthy fats, coconut pulp flour is also rich in essential nutrients such as iron, potassium, and magnesium. These nutrients play important roles in various bodily functions, including energy production, muscle function, and maintaining healthy blood pressure levels.
Coconut pulp flour is naturally gluten-free and paleo-friendly, making it a great option for individuals with dietary restrictions or preferences. It can be used as a substitute for traditional flours in baking and cooking, providing a unique flavor and texture to dishes.
There are many ways to incorporate coconut pulp flour into your diet, such as using it in baking recipes, smoothies, or as a coating for meats and vegetables. Experiment with different recipes to discover the versatility of this nutritious ingredient and enjoy the health benefits it has to offer.
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