Nutrients, Calories, Benefits of Tile, Raw

Calories in Tile, Raw

Tile, Raw contains 96 kCal calories per 100g serving. The reference value of daily consumption of Tile, Raw for adults is 96 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (97kCal)
• Easy lamb (95kCal)
• Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
• Beans, chili, barbecue, cooked, ranch style (97kCal)
• Beans, baked, canned, with pork, with tomato sauce (94kCal)
• Beans, baked, canned, plain or vegetarian (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
• Tofu yogurt (94kCal)
• Peas, sprouted seeds, boiled, with salt (98kCal)

Proteins in Tile, Raw

Tile, Raw contains 17.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Tile, Raw

Tile, Raw contains 2.31 g fats per 100g serving. 2.31 g of fats are equal to 18.48 calories (kCal).

Vitamins and other nutrients in Tile, Raw

Nutrient	Content	Reference
Calories	96kCal	96kCal
Proteins	17.5g	18g
Fats	2.31g	2g
Water	78.9g	79g
Ash	1.14g	1g
Vitamin A, RE	18mcg	18mcg
Retinol	0.018mg	0mg
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.16mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.26mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	2.2mcg	2mcg
Vitamin PP, NE	2.9mg	3mg
Potassium, K	433mg	433mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	28mg	28mg
Sodium, Na	53mg	53mg
Sera, S	175mg	175mg
Phosphorus, P	187mg	187mg
Iron, Fe	0.25mg	0mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	41mcg	41mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.37mg	0mg
Arginine	1.047g	1g
Valin	0.902g	1g
Histidine	0.515g	1g
Isoleucine	0.806g	1g
Leucine	1.422g	1g
Lysine	1.607g	2g
Methionine	0.518g	1g
Threonine	0.767g	1g
Tryptophan	0.196g	0g
Phenylalanine	0.683g	1g
Alanine	1.058g	1g
Aspartic acid	1.792g	2g
Glycine	0.84g	1g
Glutamic acid	2.612g	3g
Proline	0.619g	1g
Serine	0.714g	1g
Tyrosine	0.591g	1g
Cysteine	0.188g	0g
Cholesterol	50mg	50mg
Saturated fatty acids	0.441g	0g
14: 0 Myristinova	0.073g	0g
16: 0 Palmitic	0.285g	0g
18: 0 Stearin	0.082g	0g
Monounsaturated fatty acids	0.571g	1g
16: 1 Palmitoleic	0.134g	0g
18: 1 Olein (omega-9)	0.388g	0g
22: 1 Eruga (omega-9)	0.049g	0g
Polyunsaturated fatty acids	0.599g	1g
18: 2 Linoleum	0.037g	0g
20: 4 Arachidon	0.066g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.085g	0g
Omega-3 fatty acids	0.496g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.066g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.345g	0g
Omega-6 fatty acids	0.103g	0g