| Nutrient | Content | Reference |
|---|---|---|
| Calories | 145kCal | 145kCal |
| Proteins | 12.68g | 13g |
| Fats | 9.99g | 10g |
| Carbohydrates | 3.79g | 4g |
| Dietary fiber | 0.6g | 1g |
| Water | 71.12g | 71g |
| Ash | 1.82g | 2g |
| Vitamin B1, thiamine | 0.042mg | 0mg |
| Vitamin B2, riboflavin | 0.077mg | 0mg |
| Vitamin B5, pantothenic | 0.037mg | 0mg |
| Vitamin B6, pyridoxine | 0.039mg | 0mg |
| Vitamin B9, folate | 22mcg | 22mcg |
| Vitamin C, ascorbic | 0.3mg | 0mg |
| Vitamin PP, NE | 0.639mg | 1mg |
| Potassium, K | 146mg | 146mg |
| Calcium, Ca | 345mg | 345mg |
| Magnesium, Mg | 53mg | 53mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 126.8mg | 127mg |
| Phosphorus, P | 231mg | 231mg |
| Iron, Fe | 2.75mg | 3mg |
| Manganese, Mn | 1.052mg | 1mg |
| Copper, Cu | 328mcg | 328mcg |
| Selenium, Se | 16.8mcg | 17mcg |
| Zinc, Zn | 1.66mg | 2mg |
| Arginine | 1.1g | 1g |
| Valin | 0.699g | 1g |
| Histidine | 0.346g | 0g |
| Isoleucine | 0.682g | 1g |
| Leucine | 1.118g | 1g |
| Lysine | 0.709g | 1g |
| Methionine | 0.169g | 0g |
| Threonine | 0.63g | 1g |
| Tryptophan | 0.188g | 0g |
| Phenylalanine | 0.671g | 1g |
| Alanine | 0.621g | 1g |
| Aspartic acid | 1.636g | 2g |
| Glycine | 0.589g | 1g |
| Glutamic acid | 2.642g | 3g |
| Proline | 0.871g | 1g |
| Serine | 0.815g | 1g |
| Tyrosine | 0.563g | 1g |
| Cysteine | 0.046g | 0g |
| Saturated fatty acids | 1.445g | 1g |
| 14: 0 Myristinova | 0.027g | 0g |
| 16: 0 Palmitic | 1.06g | 1g |
| 18: 0 Stearin | 0.356g | 0g |
| Monounsaturated fatty acids | 2.205g | 2g |
| 16: 1 Palmitoleic | 0.027g | 0g |
| 18: 1 Olein (omega-9) | 2.178g | 2g |
| Polyunsaturated fatty acids | 5.638g | 6g |
| 18: 2 Linoleum | 4.971g | 5g |
| 18: 3 Linolenic | 0.667g | 1g |
| Omega-3 fatty acids | 0.667g | 1g |
| Omega-6 fatty acids | 4.971g | 5g |
Calcium carbonate is a common supplement used to provide the body with essential calcium, which is crucial for maintaining strong bones and teeth. It is often recommended for individuals who do not get enough calcium from their diet alone.
1. Bone Health: Calcium carbonate plays a vital role in maintaining bone density and strength, reducing the risk of osteoporosis and fractures.
2. Dental Health: Adequate calcium intake is also essential for keeping teeth healthy and preventing dental problems.
Calcium carbonate can be found in various food sources such as dairy products, leafy green vegetables, and fortified foods. It is also available in supplement form for those who have difficulty meeting their calcium needs through diet alone.
The recommended daily intake of calcium varies depending on age and gender. It is important to consult with a healthcare provider to determine the appropriate amount of calcium carbonate for individual needs.
While calcium carbonate is generally safe for most people, excessive intake can lead to side effects such as constipation and kidney stones. It is important to follow recommended dosages and consult a healthcare provider if experiencing any adverse effects.
read more...Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Magnesium chloride is a vital mineral that plays a crucial role in various bodily functions. This article explores the significance of magnesium chloride in nutrition and its benefits for overall health.
Magnesium chloride is known for its ability to support muscle function, regulate blood pressure, and promote heart health. It also aids in energy production, bone strength, and nerve function.
You can obtain magnesium chloride from natural sources such as sea vegetables, nuts, seeds, and whole grains. It is also available in supplement form for those who may have a deficiency.
Integrating magnesium chloride-rich foods into your diet can help maintain optimal levels of this essential mineral. Consider incorporating leafy greens, legumes, and fish into your meals to boost your magnesium intake.
Try adding magnesium chloride-rich ingredients like pumpkin seeds or almonds to your salads and smoothies. You can also create a delicious magnesium-rich stir-fry with tofu, broccoli, and quinoa.
Ensuring adequate intake of magnesium chloride is key to supporting your overall health and well-being. By incorporating magnesium-rich foods into your diet, you can reap the numerous benefits this essential mineral has to offer.
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