Nutrients, Calories, Benefits of Tofu Yogurt

Published on: 01/06/2022

Calories in Tofu Yogurt

Tofu Yogurt contains 94 kCal calories per 100g serving. The reference value of daily consumption of Tofu Yogurt for adults is 94 kCal.

The following foods have approximately equal amount of calories:

Easy lamb (95kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen (93kCal)
Eg-nog-flavored drink, a powder made from whole milk (95kCal)
Veal, neck (93kCal)

Carbohydrates in Tofu Yogurt

Tofu Yogurt have 15.76 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Tofu Yogurt for adults is 15.76 g. 15.76 g of carbohydrates are equal to 63.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Tofu Yogurt

Tofu Yogurt contains 3.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Tofu Yogurt

Tofu Yogurt contains 1.8 g fats per 100g serving. 1.8 g of fats are equal to 14.4 calories (kCal).

Vitamins and other nutrients in Tofu Yogurt

Nutrient	Content	Reference
Calories	94kCal	94kCal
Proteins	3.5g	4g
Fats	1.8g	2g
Carbohydrates	15.76g	16g
Dietary fiber	0.2g	0g
Water	77.5g	78g
Ash	1.24g	1g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.02mg	0mg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B4, choline	48.4mg	48mg
Vitamin B6, pyridoxine	0.02mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin C, ascorbic	2.5mg	3mg
Vitamin E, alpha tocopherol, TE	0.31mg	0mg
Vitamin K, phylloquinone	3.5mcg	4mcg
Vitamin PP, NE	0.24mg	0mg
Potassium, K	47mg	47mg
Calcium, Ca	118mg	118mg
Magnesium, Mg	40mg	40mg
Sodium, Na	35mg	35mg
Sera, S	35mg	35mg
Phosphorus, P	38mg	38mg
Iron, Fe	1.06mg	1mg
Copper, Cu	75mcg	75mcg
Selenium, Se	13mcg	13mcg
Zinc, Zn	0.31mg	0mg
Mono- and disaccharides (sugars)	1.24g	1g
Saturated fatty acids	0.259g	0g
14: 0 Myristinova	0.005g	0g
16: 0 Palmitic	0.191g	0g
18: 0 Stearin	0.063g	0g
Monounsaturated fatty acids	0.4g	0g
16: 1 Palmitoleic	0.005g	0g
18: 1 Olein (omega-9)	0.395g	0g
Polyunsaturated fatty acids	1.017g	1g
18: 2 Linoleum	0.901g	1g
18: 3 Linolenic	0.116g	0g
Omega-3 fatty acids	0.116g	0g
Omega-6 fatty acids	0.901g	1g

Nutrition Facts About Tofu Yogurt

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.

Probiotics in Yogurt

One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.

Calcium for Strong Bones

Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.

Protein for Muscle Health

Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.

Yogurt Recipes for Every Taste

From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.

The Power of Yogurt: Nutrition Benefits and Recipes

The Benefits of Yogurt in Nutrition

Yogurt is a versatile dairy product that offers numerous health benefits when included in a balanced diet. Rich in essential nutrients, yogurt is a great source of protein, calcium, and probiotics that support overall health.

Protein-Packed Snack Option

Yogurt is an excellent snack option for those looking to increase their protein intake. With about 8-10 grams of protein per serving, yogurt can help keep you feeling full and satisfied between meals.

Calcium for Bone Health

Yogurt is a significant source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and promote overall bone health.

Probiotics for Gut Health

One of the key benefits of yogurt is its probiotic content. Probiotics are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and boosting the immune system.

Yogurt in Recipes

Yogurt can be used in a variety of recipes, from smoothies and parfaits to marinades and dressings. Its creamy texture and tangy flavor make it a versatile ingredient that can enhance both sweet and savory dishes.