Nutrients, Calories, Benefits of Tomato Juice

Published on: 01/06/2022

Calories in Tomato Juice

Tomato Juice contains 18 kCal calories per 100g serving. The reference value of daily consumption of Tomato Juice for adults is 18 kCal.

The following foods have approximately equal amount of calories:

Beans. Canned food (16kCal)
Beans, canned, liquid-free contents (20kCal)
Beans, canned, with spices (16kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Tomato Juice

Tomato Juice have 2.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Tomato Juice for adults is 2.9 g. 2.9 g of carbohydrates are equal to 11.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Tomato Juice

Tomato Juice contains 1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Tomato Juice

Tomato Juice contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Tomato Juice

Nutrient	Content	Reference
Calories	18kCal	18kCal
Proteins	1g	1g
Fats	0.1g	0g
Carbohydrates	2.9g	3g
Organic acids	0.5g	1g
Dietary fiber	0.7g	1g
Water	94.3g	94g
Ash	0.5g	1g
Vitamin A, RE	50mcg	50mcg
beta Carotene	0.3mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B5, pantothenic	0.12mg	0mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin C, ascorbic	10mg	10mg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin PP, NE	0.4mg	0mg
Niacin	0.3mg	0mg
Potassium, K	240mg	240mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	12mg	12mg
Sodium, Na	3mg	3mg
Sera, S	10mg	10mg
Phosphorus, P	32mg	32mg
Iron, Fe	0.7mg	1mg
Copper, Cu	100mcg	100mcg
Rubidium, Rb	153mcg	153mcg
Selenium, Se	0.3mcg	0mcg
Starch and dextrins	0.1g	0g
Mono- and disaccharides (sugars)	2.8g	3g
Arginine	0.03g	0g
Valin	0.03g	0g
Histidine	0.02g	0g
Isoleucine	0.03g	0g
Leucine	0.04g	0g
Lysine	0.04g	0g
Methionine	0.01g	0g
Methionine + Cysteine	0.01g	0g
Threonine	0.03g	0g
Tryptophan	0.01g	0g
Phenylalanine	0.03g	0g
Phenylalanine + Tyrosine	0.05g	0g
Alanine	0.05g	0g
Aspartic acid	0.14g	0g
Glycine	0.03g	0g
Glutamic acid	0.27g	0g
Proline	0.02g	0g
Serine	0.03g	0g
Tyrosine	0.03g	0g
Cysteine	0.01g	0g

Nutrition Facts About Tomato Juice

The Ultimate Guide to Juice and Nutrition: Benefits, Types, Recipes, and More

The Benefits of Drinking Juice

When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.

Types of Nutritious Juices

There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.

Juice in Diets

Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.

Healthy Juice Recipes

Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.

Considerations When Drinking Juice

While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.

The Power of Juice: Nutritional Benefits and Recipes

The Benefits of Drinking Juice

When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and a burst of flavor. Let's explore the various benefits of incorporating juice into your daily routine.

Rich in Vitamins and Antioxidants

One of the primary reasons why juice is considered nutritious is its high content of vitamins and antioxidants. Fruits and vegetables used to make juice are packed with vitamin C, vitamin A, and other essential nutrients that support overall health and well-being.

Hydration and Refreshment

Staying hydrated is crucial for maintaining optimal bodily functions. Juice not only quenches your thirst but also provides a flavorful alternative to plain water. Whether you opt for citrus juices or vegetable blends, you'll be giving your body the hydration it needs.

Boosts Immune System

With its vitamin-rich profile, juice can help boost your immune system. Vitamin C, in particular, is known for its immune-boosting properties, making juices a great choice during cold and flu season.

Supports Digestive Health

Many fruits and vegetables used in juicing are fiber-rich, which can aid in digestive health. Fiber helps regulate bowel movements and promotes a healthy gut microbiome, leading to better overall digestion.

Homemade Juice Recipes

While store-bought juices can be convenient, making your own fresh juice at home allows you to control the ingredients and avoid added sugars. Experiment with different fruit and vegetable combinations to create delicious and nutritious juices that cater to your taste preferences.