| Nutrient | Content | Reference |
|---|---|---|
| Calories | 213kCal | 213kCal |
| Proteins | 5.06g | 5g |
| Fats | 14.08g | 14g |
| Carbohydrates | 17.53g | 18g |
| Dietary fiber | 5.8g | 6g |
| Water | 53.83g | 54g |
| Ash | 3.7g | 4g |
| Vitamin A, RE | 64mcg | 64mcg |
| Vitamin B1, thiamine | 0.193mg | 0mg |
| Vitamin B2, riboflavin | 0.383mg | 0mg |
| Vitamin B5, pantothenic | 0.479mg | 0mg |
| Vitamin B6, pyridoxine | 0.319mg | 0mg |
| Vitamin B9, folate | 23mcg | 23mcg |
| Vitamin C, ascorbic | 101.8mg | 102mg |
| Vitamin PP, NE | 3.63mg | 4mg |
| Potassium, K | 1565mg | 1565mg |
| Calcium, Ca | 47mg | 47mg |
| Magnesium, Mg | 81mg | 81mg |
| Sodium, Na | 266mg | 266mg |
| Sera, S | 50.6mg | 51mg |
| Phosphorus, P | 139mg | 139mg |
| Iron, Fe | 2.68mg | 3mg |
| Manganese, Mn | 0.466mg | 0mg |
| Copper, Cu | 473mcg | 473mcg |
| Selenium, Se | 3mcg | 3mcg |
| Zinc, Zn | 0.78mg | 1mg |
| Arginine | 0.123g | 0g |
| Valin | 0.13g | 0g |
| Histidine | 0.077g | 0g |
| Isoleucine | 0.121g | 0g |
| Leucine | 0.185g | 0g |
| Lysine | 0.186g | 0g |
| Methionine | 0.044g | 0g |
| Threonine | 0.128g | 0g |
| Tryptophan | 0.037g | 0g |
| Phenylalanine | 0.131g | 0g |
| Alanine | 0.144g | 0g |
| Aspartic acid | 0.702g | 1g |
| Glycine | 0.125g | 0g |
| Glutamic acid | 1.865g | 2g |
| Proline | 0.096g | 0g |
| Serine | 0.134g | 0g |
| Tyrosine | 0.087g | 0g |
| Cysteine | 0.066g | 0g |
| Saturated fatty acids | 1.893g | 2g |
| 14: 0 Myristinova | 0.005g | 0g |
| 16: 0 Palmitic | 1.548g | 2g |
| 18: 0 Stearin | 0.34g | 0g |
| Monounsaturated fatty acids | 8.663g | 9g |
| 16: 1 Palmitoleic | 0.1g | 0g |
| 18: 1 Olein (omega-9) | 8.53g | 9g |
| 20: 1 Gadolein (omega-9) | 0.033g | 0g |
| Polyunsaturated fatty acids | 2.06g | 2g |
| 18: 2 Linoleum | 1.982g | 2g |
| 18: 3 Linolenic | 0.078g | 0g |
| Omega-3 fatty acids | 0.078g | 0g |
| Omega-6 fatty acids | 1.982g | 2g |
Tomatoes are a rich source of vitamins and minerals that are essential for overall health. They are particularly high in vitamin C, potassium, folate, and vitamin K. These nutrients play a crucial role in supporting the immune system, maintaining healthy blood pressure, and promoting bone health.
Tomatoes are packed with antioxidants such as lycopene, beta-carotene, and lutein. These compounds help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
Studies have shown that consuming tomatoes may help lower the risk of heart disease. The high levels of potassium and antioxidants in tomatoes can help reduce cholesterol levels and improve overall heart health.
There are countless ways to enjoy tomatoes in your meals. Whether you prefer them raw in salads, cooked in sauces, or roasted with herbs, tomatoes add a burst of flavor and nutrition to any dish. Try incorporating fresh tomatoes into your breakfast omelets, lunchtime sandwiches, or dinner recipes for a healthy boost.
Looking for inspiration? Try making a classic Caprese salad with fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze. You can also whip up a homemade tomato sauce for pasta or use tomatoes as a base for a flavorful salsa. The possibilities are endless!
read more...Oxheart tomatoes are a type of heirloom tomato known for their large size and heart-like shape. They are not only visually appealing but also packed with essential nutrients that can benefit your overall health.
Oxheart tomatoes are rich in vitamins A, C, and K, as well as potassium and folate. These nutrients play crucial roles in supporting your immune system, bone health, and overall well-being.
These tomatoes contain lycopene, a powerful antioxidant that gives them their vibrant red color. Lycopene has been linked to reducing the risk of certain cancers and promoting heart health.
Despite their sweet and juicy flavor, oxheart tomatoes are low in calories and high in fiber. This makes them a great addition to a weight-loss diet or for maintaining a healthy digestive system.
There are numerous ways to incorporate oxheart tomatoes into your diet. You can slice them and add them to salads, roast them with olive oil and herbs, or use them to make a flavorful tomato sauce for pasta dishes.
read more...Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.
Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.
Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.
In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.
Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.
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