| Nutrient | Content | Reference |
|---|---|---|
| Calories | 73kCal | 73kCal |
| Proteins | 1.8g | 2g |
| Fats | 4.7g | 5g |
| Carbohydrates | 5.1g | 5g |
| Dietary fiber | 1.9g | 2g |
| Water | 83.7g | 84g |
| Ash | 1.7g | 2g |
| Vitamin A, RE | 202mcg | 202mcg |
| beta Carotene | 1.21mg | 1mg |
| Vitamin B1, thiamine | 0.09mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin C, ascorbic | 31.7mg | 32mg |
| Vitamin E, alpha tocopherol, TE | 2mg | 2mg |
| Vitamin PP, NE | 1mg | 1mg |
| Niacin | 0.8mg | 1mg |
| Potassium, K | 392mg | 392mg |
| Calcium, Ca | 23mg | 23mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 302mg | 302mg |
| Phosphorus, P | 33mg | 33mg |
| Iron, Fe | 1.2mg | 1mg |
| Starch and dextrins | 0.5g | 1g |
| Mono- and disaccharides (sugars) | 4.6g | 5g |
| Saturated fatty acids | 0.9g | 1g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Tomatoes are a rich source of vitamins and minerals that are essential for overall health. They are particularly high in vitamin C, potassium, folate, and vitamin K. These nutrients play a crucial role in supporting the immune system, maintaining healthy blood pressure, and promoting bone health.
Tomatoes are packed with antioxidants such as lycopene, beta-carotene, and lutein. These compounds help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
Studies have shown that consuming tomatoes may help lower the risk of heart disease. The high levels of potassium and antioxidants in tomatoes can help reduce cholesterol levels and improve overall heart health.
There are countless ways to enjoy tomatoes in your meals. Whether you prefer them raw in salads, cooked in sauces, or roasted with herbs, tomatoes add a burst of flavor and nutrition to any dish. Try incorporating fresh tomatoes into your breakfast omelets, lunchtime sandwiches, or dinner recipes for a healthy boost.
Looking for inspiration? Try making a classic Caprese salad with fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze. You can also whip up a homemade tomato sauce for pasta or use tomatoes as a base for a flavorful salsa. The possibilities are endless!
read more...Oxheart tomatoes are a type of heirloom tomato known for their large size and heart-like shape. They are not only visually appealing but also packed with essential nutrients that can benefit your overall health.
Oxheart tomatoes are rich in vitamins A, C, and K, as well as potassium and folate. These nutrients play crucial roles in supporting your immune system, bone health, and overall well-being.
These tomatoes contain lycopene, a powerful antioxidant that gives them their vibrant red color. Lycopene has been linked to reducing the risk of certain cancers and promoting heart health.
Despite their sweet and juicy flavor, oxheart tomatoes are low in calories and high in fiber. This makes them a great addition to a weight-loss diet or for maintaining a healthy digestive system.
There are numerous ways to incorporate oxheart tomatoes into your diet. You can slice them and add them to salads, roast them with olive oil and herbs, or use them to make a flavorful tomato sauce for pasta dishes.
read more...