Nutrients, Calories, Benefits of Topping, Nuts In Syrup

Published on: 01/06/2022

Calories in Topping, Nuts In Syrup

Topping, Nuts In Syrup contains 448 kCal calories per 100g serving. The reference value of daily consumption of Topping, Nuts In Syrup for adults is 448 kCal.

The following foods have approximately equal amount of calories:

Soybeans, ripe, fried without oil (449kCal)
Soybeans, ripe (446kCal)
Wet ambassador beef, slicing for breakfast (449kCal)
Margarine (spread) based on vegetable oil, 50% fat, with salt (450kCal)
Topping, nuts in syrup (448kCal)
Oatmeal cookies, industrial, ordinary (450kCal)
Pumpkin seeds, unpeeled, fried with salt (446kCal)
Pumpkin seeds, unpeeled, fried without salt (446kCal)
Salad dressing with vinegar and homemade butter (449kCal)
Crackers, dairy (446kCal)

Carbohydrates in Topping, Nuts In Syrup

Topping, Nuts In Syrup have 55.78 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Topping, Nuts In Syrup for adults is 55.78 g. 55.78 g of carbohydrates are equal to 223.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Topping, Nuts In Syrup

Topping, Nuts In Syrup contains 4.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Topping, Nuts In Syrup

Topping, Nuts In Syrup contains 22 g fats per 100g serving. 22 g of fats are equal to 176 calories (kCal).

Vitamins and other nutrients in Topping, Nuts In Syrup

Nutrient	Content	Reference
Calories	448kCal	448kCal
Proteins	4.5g	5g
Fats	22g	22g
Carbohydrates	55.78g	56g
Dietary fiber	2.3g	2g
Water	14.69g	15g
Ash	0.73g	1g
beta Carotene	0.004mg	0mg
Lutein + Zeaxanthin	3mcg	3mcg
Vitamin B1, thiamine	0.18mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin B4, choline	11.8mg	12mg
Vitamin B5, pantothenic	0.207mg	0mg
Vitamin B6, pyridoxine	0.178mg	0mg
Vitamin B9, folate	26mcg	26mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin K, phylloquinone	0.9mcg	1mcg
Vitamin PP, NE	0.373mg	0mg
Potassium, K	151mg	151mg
Calcium, Ca	35mg	35mg
Magnesium, Mg	54mg	54mg
Sodium, Na	42mg	42mg
Sera, S	45mg	45mg
Phosphorus, P	118mg	118mg
Iron, Fe	1.05mg	1mg
Manganese, Mn	1.207mg	1mg
Copper, Cu	540mcg	540mcg
Selenium, Se	2.1mcg	2mcg
Zinc, Zn	1.05mg	1mg
Mono- and disaccharides (sugars)	36.72g	37g
Arginine	0.655g	1g
Valin	0.225g	0g
Histidine	0.112g	0g
Isoleucine	0.176g	0g
Leucine	0.309g	0g
Lysine	0.121g	0g
Methionine	0.087g	0g
Threonine	0.139g	0g
Tryptophan	0.059g	0g
Phenylalanine	0.196g	0g
Alanine	0.19g	0g
Aspartic acid	0.459g	0g
Glycine	0.235g	0g
Glutamic acid	0.875g	1g
Proline	0.172g	0g
Serine	0.244g	0g
Tyrosine	0.137g	0g
Cysteine	0.108g	0g
Saturated fatty acids	1.96g	2g
14: 0 Myristinova	0.07g	0g
16: 0 Palmitic	1.51g	2g
18: 0 Stearin	0.38g	0g
Monounsaturated fatty acids	4.97g	5g
16: 1 Palmitoleic	0.06g	0g
18: 1 Olein (omega-9)	4.73g	5g
20: 1 Gadolein (omega-9)	0.19g	0g
Polyunsaturated fatty acids	13.73g	14g
18: 2 Linoleum	11.3g	11g
18: 3 Linolenic	2.42g	2g
20: 4 Arachidon	0.01g	0g
Omega-3 fatty acids	2.42g	2g
Omega-6 fatty acids	11.31g	11g

Nutrition Facts About Topping, Nuts In Syrup

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.