Nutrients, Calories, Benefits of Trumpeter, Steamed Clam

Published on: 01/06/2022

Calories in Trumpeter, Steamed Clam

Trumpeter, Steamed Clam contains 275 kCal calories per 100g serving. The reference value of daily consumption of Trumpeter, Steamed Clam for adults is 275 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Meat pate (beef), canned food (275kCal)
Beef, neck, grilled Chuck-ai steak (277kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Carbohydrates in Trumpeter, Steamed Clam

Trumpeter, Steamed Clam have 15.52 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Trumpeter, Steamed Clam for adults is 15.52 g. 15.52 g of carbohydrates are equal to 62.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Trumpeter, Steamed Clam

Trumpeter, Steamed Clam contains 47.68 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Trumpeter, Steamed Clam

Trumpeter, Steamed Clam contains 0.8 g fats per 100g serving. 0.8 g of fats are equal to 6.4 calories (kCal).

Vitamins and other nutrients in Trumpeter, Steamed Clam

Nutrient	Content	Reference
Calories	275kCal	275kCal
Proteins	47.68g	48g
Fats	0.8g	1g
Carbohydrates	15.52g	16g
Water	32g	32g
Ash	4g	4g
Vitamin A, RE	49mcg	49mcg
Retinol	0.049mg	0mg
Vitamin B1, thiamine	0.049mg	0mg
Vitamin B2, riboflavin	0.214mg	0mg
Vitamin B5, pantothenic	0.4mg	0mg
Vitamin B6, pyridoxine	0.65mg	1mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	18.14mcg	18mcg
Vitamin C, ascorbic	6.8mg	7mg
Vitamin PP, NE	1.995mg	2mg
Potassium, K	694mg	694mg
Calcium, Ca	113mg	113mg
Magnesium, Mg	172mg	172mg
Sodium, Na	412mg	412mg
Sera, S	476.8mg	477mg
Phosphorus, P	282mg	282mg
Iron, Fe	10.06mg	10mg
Manganese, Mn	0.89mg	1mg
Copper, Cu	2060mcg	2060mcg
Selenium, Se	89.6mcg	90mcg
Zinc, Zn	3.26mg	3mg
Arginine	4.936g	5g
Valin	2.075g	2g
Histidine	0.977g	1g
Isoleucine	1.655g	2g
Leucine	3.807g	4g
Lysine	2.93g	3g
Methionine	1.205g	1g
Threonine	2.136g	2g
Tryptophan	0.618g	1g
Phenylalanine	1.648g	2g
Alanine	3.113g	3g
Aspartic acid	5.127g	5g
Glycine	2.991g	3g
Glutamic acid	7.339g	7g
Proline	2.365g	2g
Serine	2.22g	2g
Tyrosine	1.518g	2g
Cysteine	0.374g	0g
Cholesterol	130mg	130mg
Saturated fatty acids	0.062g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.04g	0g
18: 0 Stearin	0.018g	0g
Monounsaturated fatty acids	0.056g	0g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	0.012g	0g
20: 1 Gadolein (omega-9)	0.016g	0g
22: 1 Eruga (omega-9)	0.018g	0g
Polyunsaturated fatty acids	0.046g	0g
18: 2 Linoleum	0.008g	0g
20: 4 Arachidon	0.018g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.008g	0g
Omega-3 fatty acids	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.012g	0g
Omega-6 fatty acids	0.026g	0g

Nutrition Facts About Trumpeter, Steamed Clam

The Complete Guide to E952 (Cyclamic Acid) in Nutrition

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The Complete Guide to E952 (Cyclamic Acid) in Nutrition

The Role of E952 in Nutrition

E952, also known as cyclamic acid, is a low-calorie artificial sweetener that is commonly used in various food and beverage products. It is about 30-50 times sweeter than sucrose, making it a popular choice for individuals looking to reduce their sugar intake.

Benefits of E952

E952 provides sweetness without the added calories, making it a suitable option for individuals trying to manage their weight or control their blood sugar levels. Additionally, it does not contribute to tooth decay, making it a tooth-friendly alternative to sugar.

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