| Nutrient | Content | Reference |
|---|---|---|
| Calories | 198kCal | 198kCal |
| Proteins | 29.13g | 29g |
| Fats | 8.21g | 8g |
| Water | 59.83g | 60g |
| Ash | 2.76g | 3g |
| Vitamin A, RE | 23mcg | 23mcg |
| Retinol | 0.023mg | 0mg |
| Vitamin B1, thiamine | 0.038mg | 0mg |
| Vitamin B2, riboflavin | 0.12mg | 0mg |
| Vitamin B4, choline | 29.3mg | 29mg |
| Vitamin B5, pantothenic | 0.37mg | 0mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 2.2mcg | 2mcg |
| Vitamin D, calciferol | 6.7mcg | 7mcg |
| Vitamin D3, cholecalciferol | 6.7mcg | 7mcg |
| Vitamin E, alpha tocopherol, TE | 0.87mg | 1mg |
| beta Tocopherol | 0.02mg | 0mg |
| gamma Tocopherol | 3.96mg | 4mg |
| tocopherol delta | 1.24mg | 1mg |
| Vitamin K, phylloquinone | 44mcg | 44mcg |
| Vitamin PP, NE | 12.4mg | 12mg |
| Potassium, K | 207mg | 207mg |
| Calcium, Ca | 13mg | 13mg |
| Magnesium, Mg | 31mg | 31mg |
| Sodium, Na | 416mg | 416mg |
| Sera, S | 291.3mg | 291mg |
| Phosphorus, P | 311mg | 311mg |
| Iron, Fe | 1.39mg | 1mg |
| Manganese, Mn | 0.015mg | 0mg |
| Copper, Cu | 71mcg | 71mcg |
| Selenium, Se | 76mcg | 76mcg |
| Fluorine, F | 31mcg | 31mcg |
| Zinc, Zn | 0.9mg | 1mg |
| Arginine | 1.743g | 2g |
| Valin | 1.501g | 2g |
| Histidine | 0.858g | 1g |
| Isoleucine | 1.342g | 1g |
| Leucine | 2.368g | 2g |
| Lysine | 2.675g | 3g |
| Methionine | 0.862g | 1g |
| Threonine | 1.277g | 1g |
| Tryptophan | 0.326g | 0g |
| Phenylalanine | 1.137g | 1g |
| Alanine | 1.762g | 2g |
| Aspartic acid | 2.983g | 3g |
| Glycine | 1.398g | 1g |
| Glutamic acid | 4.349g | 4g |
| Proline | 1.03g | 1g |
| Serine | 1.189g | 1g |
| Tyrosine | 0.983g | 1g |
| Cysteine | 0.312g | 0g |
| Cholesterol | 18mg | 18mg |
| Saturated fatty acids | 1.534g | 2g |
| 14: 0 Myristinova | 0.027g | 0g |
| 16: 0 Palmitic | 1.415g | 1g |
| 18: 0 Stearin | 0.092g | 0g |
| Monounsaturated fatty acids | 2.949g | 3g |
| 16: 1 Palmitoleic | 0.083g | 0g |
| 18: 1 Olein (omega-9) | 2.839g | 3g |
| 20: 1 Gadolein (omega-9) | 0.027g | 0g |
| Polyunsaturated fatty acids | 2.885g | 3g |
| 18: 2 Linoleum | 2.683g | 3g |
| 18: 3 Linolenic | 0.074g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.027g | 0g |
| Omega-3 fatty acids | 0.202g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.101g | 0g |
| Omega-6 fatty acids | 2.683g | 3g |
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read more...Vegetarianism has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. However, one common challenge faced by vegetarians is finding accessible vegetarian products that are both nutritious and convenient.
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read more...When it comes to following a vegetarian diet, accessibility to nutritious products is key to maintaining a balanced and healthy lifestyle. Vegetarians rely on a variety of plant-based foods to meet their nutritional needs, and having easy access to these products can make a significant difference in their diet.
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Accessible and nutritious products play a crucial role in supporting a vegetarian diet. By prioritizing accessibility and choosing products that are rich in nutrients, you can maintain a balanced and healthy vegetarian lifestyle.
read more...