Nutrients, Calories, Benefits of Turbo (European Halibut)

Calories in Turbo (European Halibut)

Turbo (European Halibut) contains 95 kCal calories per 100g serving. The reference value of daily consumption of Turbo (European Halibut) for adults is 95 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (97kCal)
• Easy lamb (95kCal)
• Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
• Beans, chili, barbecue, cooked, ranch style (97kCal)
• Beans, baked, canned, with pork, with tomato sauce (94kCal)
• Beans, baked, canned, plain or vegetarian (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
• Tofu yogurt (94kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)

Proteins in Turbo (European Halibut)

Turbo (European Halibut) contains 16.05 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turbo (European Halibut)

Turbo (European Halibut) contains 2.95 g fats per 100g serving. 2.95 g of fats are equal to 23.6 calories (kCal).

Vitamins and other nutrients in Turbo (European Halibut)

Nutrient	Content	Reference
Calories	95kCal	95kCal
Proteins	16.05g	16g
Fats	2.95g	3g
Water	76.95g	77g
Ash	2.1g	2g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.066mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B5, pantothenic	0.57mg	1mg
Vitamin B6, pyridoxine	0.21mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	2.2mcg	2mcg
Vitamin C, ascorbic	1.7mg	2mg
Vitamin PP, NE	2.2mg	2mg
Potassium, K	238mg	238mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	51mg	51mg
Sodium, Na	150mg	150mg
Sera, S	160.5mg	161mg
Phosphorus, P	129mg	129mg
Iron, Fe	0.36mg	0mg
Manganese, Mn	0.017mg	0mg
Copper, Cu	37mcg	37mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.22mg	0mg
Arginine	0.96g	1g
Valin	0.827g	1g
Histidine	0.473g	0g
Isoleucine	0.74g	1g
Leucine	1.305g	1g
Lysine	1.474g	1g
Methionine	0.475g	0g
Threonine	0.704g	1g
Tryptophan	0.18g	0g
Phenylalanine	0.627g	1g
Alanine	0.971g	1g
Aspartic acid	1.644g	2g
Glycine	0.77g	1g
Glutamic acid	2.396g	2g
Proline	0.568g	1g
Serine	0.655g	1g
Tyrosine	0.542g	1g
Cysteine	0.172g	0g
Cholesterol	48mg	48mg
Saturated fatty acids	0.75g	1g
Monounsaturated fatty acids	0.61g	1g
Polyunsaturated fatty acids	0.88g	1g