Nutrients, Calories, Benefits of Turkey Roll, White And Dark Meat

Published on: 01/06/2022

Calories in Turkey Roll, White And Dark Meat

Turkey Roll, White And Dark Meat contains 149 kCal calories per 100g serving. The reference value of daily consumption of Turkey Roll, White And Dark Meat for adults is 149 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Horse stew, canned food (150kCal)
Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)
Soybean curd (151kCal)
Soybeans, green (147kCal)

Carbohydrates in Turkey Roll, White And Dark Meat

Turkey Roll, White And Dark Meat have 2.12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey Roll, White And Dark Meat for adults is 2.12 g. 2.12 g of carbohydrates are equal to 8.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey Roll, White And Dark Meat

Turkey Roll, White And Dark Meat contains 18.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey Roll, White And Dark Meat

Turkey Roll, White And Dark Meat contains 6.99 g fats per 100g serving. 6.99 g of fats are equal to 55.92 calories (kCal).

Vitamins and other nutrients in Turkey Roll, White And Dark Meat

Nutrient	Content	Reference
Calories	149kCal	149kCal
Proteins	18.14g	18g
Fats	6.99g	7g
Carbohydrates	2.12g	2g
Water	70.15g	70g
Ash	2.6g	3g
Vitamin B1, thiamine	0.091mg	0mg
Vitamin B2, riboflavin	0.284mg	0mg
Vitamin B4, choline	41.3mg	41mg
Vitamin B5, pantothenic	0.57mg	1mg
Vitamin B6, pyridoxine	0.27mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.23mcg	0mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.34mg	0mg
Vitamin PP, NE	4.8mg	5mg
Betaine	3.7mg	4mg
Potassium, K	270mg	270mg
Calcium, Ca	32mg	32mg
Magnesium, Mg	18mg	18mg
Sodium, Na	477mg	477mg
Phosphorus, P	168mg	168mg
Iron, Fe	1.35mg	1mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	70mcg	70mcg
Selenium, Se	29.2mcg	29mcg
Zinc, Zn	2mg	2mg
Arginine	1.279g	1g
Valin	0.944g	1g
Histidine	0.545g	1g
Isoleucine	0.909g	1g
Leucine	1.409g	1g
Lysine	1.649g	2g
Methionine	0.51g	1g
Threonine	0.792g	1g
Tryptophan	0.2g	0g
Phenylalanine	0.71g	1g
Alanine	1.158g	1g
Aspartic acid	1.749g	2g
Glycine	1.094g	1g
Glutamic acid	2.893g	3g
Proline	0.846g	1g
Serine	0.8g	1g
Tyrosine	0.687g	1g
Cysteine	0.2g	0g
Cholesterol	55mg	55mg
Saturated fatty acids	2.04g	2g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.05g	0g
16: 0 Palmitic	1.25g	1g
18: 0 Stearin	0.5g	1g
Monounsaturated fatty acids	2.3g	2g
16: 1 Palmitoleic	0.38g	0g
18: 1 Olein (omega-9)	1.87g	2g
20: 1 Gadolein (omega-9)	0.01g	0g
22: 1 Eruga (omega-9)	0.01g	0g
Polyunsaturated fatty acids	1.78g	2g
18: 2 Linoleum	1.48g	1g
18: 3 Linolenic	0.08g	0g
20: 4 Arachidon	0.14g	0g
Omega-3 fatty acids	0.13g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.03g	0g
Omega-6 fatty acids	1.62g	2g

Nutrition Facts About Turkey Roll, White And Dark Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.