Nutrients, Calories, Benefits of Turkey Roll, White Meat

Published on: 01/06/2022

Calories in Turkey Roll, White Meat

Turkey Roll, White Meat contains 106 kCal calories per 100g serving. The reference value of daily consumption of Turkey Roll, White Meat for adults is 106 kCal.

The following foods have approximately equal amount of calories:

Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Lima Fordhuk beans, unripe, frozen (106kCal)
Baked beans, canned, without dob. salts (105kCal)
Mung beans (mung beans, golden beans), ripe seeds, boiled, without dob. salts (105kCal)

Carbohydrates in Turkey Roll, White Meat

Turkey Roll, White Meat have 2.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey Roll, White Meat for adults is 2.2 g. 2.2 g of carbohydrates are equal to 8.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey Roll, White Meat

Turkey Roll, White Meat contains 14.81 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey Roll, White Meat

Turkey Roll, White Meat contains 3.77 g fats per 100g serving. 3.77 g of fats are equal to 30.16 calories (kCal).

Vitamins and other nutrients in Turkey Roll, White Meat

Nutrient	Content	Reference
Calories	106kCal	106kCal
Proteins	14.81g	15g
Fats	3.77g	4g
Carbohydrates	2.2g	2g
Water	75.98g	76g
Ash	3.24g	3g
Vitamin B1, thiamine	0.038mg	0mg
Vitamin B2, riboflavin	0.145mg	0mg
Vitamin B4, choline	30.1mg	30mg
Vitamin B5, pantothenic	0.32mg	0mg
Vitamin B6, pyridoxine	0.41mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.37mcg	0mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.13mg	0mg
Vitamin PP, NE	7.15mg	7mg
Potassium, K	371mg	371mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	19mg	19mg
Sodium, Na	898mg	898mg
Sera, S	148.1mg	148mg
Phosphorus, P	249mg	249mg
Iron, Fe	0.42mg	0mg
Manganese, Mn	0.016mg	0mg
Copper, Cu	24mcg	24mcg
Selenium, Se	13mcg	13mcg
Zinc, Zn	0.94mg	1mg
Mono- and disaccharides (sugars)	0.91g	1g
Glucose (dextrose)	0.41g	0g
Sucrose	0.33g	0g
Fructose	0.17g	0g
Cholesterol	49mg	49mg
Trans fats	0.029g	0g
monounsaturated trans fats	0.022g	0g
Saturated fatty acids	0.906g	1g
4: 0 Shrovetide	0.002g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.027g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	0.619g	1g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.235g	0g
20: 0 Arachin	0.003g	0g
22: 0 Begen	0.002g	0g
Monounsaturated fatty acids	1.145g	1g
14: 1 Myristolein	0.005g	0g
16: 1 Palmitoleic	0.111g	0g
16: 1 cis	0.109g	0g
16: 1 trans	0.002g	0g
17: 1 Heptadecene	0.004g	0g
18: 1 Olein (omega-9)	1.009g	1g
18: 1 cis	0.989g	1g
18: 1 trans	0.021g	0g
20: 1 Gadolein (omega-9)	0.015g	0g
Polyunsaturated fatty acids	1.024g	1g
18: 2 Linoleum	0.884g	1g
18: 2 trans isomer, not determined	0.007g	0g
18: 2 Omega-6, cis, cis	0.874g	1g
18: 2 Conjugated linoleic acid	0.004g	0g
18: 3 Linolenic	0.051g	0g
18: 3 Omega-3, alpha-linolenic	0.05g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.006g	0g
20: 3 Eicosatriene	0.006g	0g
20: 3 Omega-6	0.005g	0g
20: 4 Arachidon	0.054g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.063g	0g
22: 4 Docosatetraene, Omega-6	0.011g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.005g	0g
Omega-6 fatty acids	0.951g	1g

Nutrition Facts About Turkey Roll, White Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.