| Nutrient | Content | Reference |
|---|---|---|
| Calories | 54kCal | 54kCal |
| Proteins | 1.5g | 2g |
| Fats | 0.3g | 0g |
| Carbohydrates | 9.4g | 9g |
| Organic acids | 2.5g | 3g |
| Dietary fiber | 2g | 2g |
| Water | 83g | 83g |
| Ash | 1.3g | 1g |
| Vitamin A, RE | 233mcg | 233mcg |
| beta Carotene | 1.4mg | 1mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin C, ascorbic | 17mg | 17mg |
| Vitamin E, alpha tocopherol, TE | 0.5mg | 1mg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Niacin | 0.2mg | 0mg |
| Potassium, K | 239mg | 239mg |
| Calcium, Ca | 32mg | 32mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 14mg | 14mg |
| Phosphorus, P | 25mg | 25mg |
| Iron, Fe | 1.9mg | 2mg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 9.3g | 9g |
When we think about the year 1517, many historical events come to mind. However, few people are aware of the significance of this year in the realm of nutrition. In 1517, the first documented evidence of the use of certain foods for their health benefits emerged, laying the foundation for modern nutritional science.
During the 16th century, diets were largely based on availability rather than nutritional value. However, in 1517, a breakthrough occurred when researchers discovered the link between certain foods and improved health outcomes. This pivotal moment marked the beginning of a shift towards more intentional dietary choices.
Looking back at the foods consumed in 1517 can provide inspiration for modern recipes. By incorporating ingredients that were popular during that time, such as whole grains, fruits, and vegetables, we can create dishes that honor tradition while promoting health and wellness.
Today, nutritionists and dietitians continue to study the principles established in 1517 to develop evidence-based recommendations for optimal health. By understanding the foundations laid centuries ago, we can make informed choices about our diets and lifestyles.
Whether you're following a specific diet plan or simply trying to eat healthier, the lessons from 1517 can guide your food choices. By focusing on whole, nutrient-dense foods and paying attention to the impact of diet on overall well-being, you can harness the power of nutrition to enhance your quality of life.
read more...When we think about significant events in history, the year 1517 may not immediately come to mind in the context of nutrition. However, this year marked a crucial turning point in the way people viewed food and health.
In 1517, the Protestant Reformation led by Martin Luther had a ripple effect on various aspects of society, including diet and nutrition. The Reformation brought about changes in religious practices, which also influenced dietary habits.
During this period, there was a growing emphasis on plant-based diets as a way to promote health and well-being. People started to recognize the benefits of consuming more fruits, vegetables, and grains, leading to a shift away from heavy meat-based diets.
Explorations and trade routes opened up in the 16th century, allowing for the exchange of spices and herbs from different parts of the world. This influx of new flavors and ingredients revolutionized culinary practices and added depth to nutrition.
The developments in nutrition during the year 1517 laid the foundation for modern nutrition science. The understanding of the relationship between food and health continued to evolve, shaping the way we approach diet and nutrition today.
read more...There are rules for almost all aspects of our life, in particular, for the spheres of use and consumption . Traffic rules, rules for using electrical appliances, etc. And the rules were invented not to make life difficult for us, not at all, but for our safety .
And food is no exception. Food is the main source of energy and nutrients for the human body. Also, food is one of the types of pleasure - who among us does not like to eat. However, very often our favorite dishes can put our safety under attack , cause harm and cause mild discomfort, or even lead to serious health problems.
It is easy to prevent this - you need to know the basic rules : how to choose high-quality food, how to store, process and prepare it, how to determine the quality of a product or dish by its appearance and smell, and also know what consequences low-quality food can lead to and what to do with it do.
The infographic will tell you everything you need to know about food safety .