Nutrients, Calories, Benefits of Умбрина

Calories in Умбрина

Умбрина contains 103 kCal calories per 100g serving. The reference value of daily consumption of Умбрина for adults is 103 kCal.

The following foods have approximately equal amount of calories:

• The spleen of a lamb (101kCal)
• Lamb liver (101kCal)
• Moose meat (101kCal)
• Chili with beans, canned (103kCal)
• Sprouted lentils, fried, with salt (101kCal)
• Sprouted lentils, boiled, without salt (101kCal)
• Beans, baked, canned, with pork, with sweet sauce (105kCal)
• Mash black (urd, or mai), boiled, without salt (105kCal)
• Mash (mung beans), boiled, with ext. salts (105kCal)
• Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Proteins in Умбрина

Умбрина contains 17.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Умбрина

Умбрина contains 3.5 g fats per 100g serving. 3.5 g of fats are equal to 28 calories (kCal).

Vitamins and other nutrients in Умбрина

Nutrient	Content	Reference
Calories	103kCal	103kCal
Proteins	17.9g	18g
Fats	3.5g	4g
Water	77.4g	77g
Ash	1.2g	1g
Potassium, K	407mg	407mg
Magnesium, Mg	19mg	19mg
Sodium, Na	84mg	84mg
Sera, S	179mg	179mg
Phosphorus, P	209mg	209mg
Iron, Fe	0.7mg	1mg