Nutrients, Calories, Benefits of Unpeeled Red Potatoes, Baked

Published on: 01/06/2022

Calories in Unpeeled Red Potatoes, Baked

Unpeeled Red Potatoes, Baked contains 87 kCal calories per 100g serving. The reference value of daily consumption of Unpeeled Red Potatoes, Baked for adults is 87 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Chocolate-flavored drink, powder made from whole milk (85kCal)
Strawberry-flavored drink, powder made from whole milk (88kCal)

Carbohydrates in Unpeeled Red Potatoes, Baked

Unpeeled Red Potatoes, Baked have 17.79 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Unpeeled Red Potatoes, Baked for adults is 17.79 g. 17.79 g of carbohydrates are equal to 71.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Unpeeled Red Potatoes, Baked

Unpeeled Red Potatoes, Baked contains 2.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Unpeeled Red Potatoes, Baked

Unpeeled Red Potatoes, Baked contains 0.15 g fats per 100g serving. 0.15 g of fats are equal to 1.2 calories (kCal).

Vitamins and other nutrients in Unpeeled Red Potatoes, Baked

Nutrient	Content	Reference
Calories	87kCal	87kCal
Proteins	2.3g	2g
Fats	0.15g	0g
Carbohydrates	17.79g	18g
Dietary fiber	1.8g	2g
Water	76.67g	77g
Ash	1.29g	1g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.006mg	0mg
Lutein + Zeaxanthin	27mcg	27mcg
Vitamin B1, thiamine	0.072mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin B4, choline	18.9mg	19mg
Vitamin B5, pantothenic	0.341mg	0mg
Vitamin B6, pyridoxine	0.212mg	0mg
Vitamin B9, folate	27mcg	27mcg
Vitamin C, ascorbic	12.6mg	13mg
Vitamin E, alpha tocopherol, TE	0.08mg	0mg
Vitamin K, phylloquinone	2.8mcg	3mcg
Vitamin PP, NE	1.595mg	2mg
Betaine	0.2mg	0mg
Potassium, K	545mg	545mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	28mg	28mg
Sodium, Na	12mg	12mg
Sera, S	23mg	23mg
Phosphorus, P	72mg	72mg
Iron, Fe	0.7mg	1mg
Manganese, Mn	0.173mg	0mg
Copper, Cu	174mcg	174mcg
Zinc, Zn	0.4mg	0mg
Starch and dextrins	15.15g	15g
Mono- and disaccharides (sugars)	1.43g	1g
Glucose (dextrose)	0.55g	1g
Sucrose	0.45g	0g
Fructose	0.44g	0g
Arginine	0.113g	0g
Valin	0.115g	0g
Histidine	0.039g	0g
Isoleucine	0.074g	0g
Leucine	0.109g	0g
Lysine	0.12g	0g
Methionine	0.035g	0g
Threonine	0.075g	0g
Tryptophan	0.023g	0g
Phenylalanine	0.091g	0g
Alanine	0.07g	0g
Aspartic acid	0.537g	1g
Glycine	0.064g	0g
Glutamic acid	0.393g	0g
Proline	0.07g	0g
Serine	0.083g	0g
Tyrosine	0.054g	0g
Cysteine	0.027g	0g
Saturated fatty acids	0.04g	0g
10: 0 Capricorn	0.002g	0g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.025g	0g
18: 0 Stearin	0.006g	0g
Monounsaturated fatty acids	0.003g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.066g	0g
18: 2 Linoleum	0.049g	0g
18: 3 Linolenic	0.015g	0g
Omega-3 fatty acids	0.015g	0g
Omega-6 fatty acids	0.049g	0g

Nutrition Facts About Unpeeled Red Potatoes, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.