Nutrients, Calories, Benefits of Veal, Fillet Part, Baked

Published on: 01/06/2022

Calories in Veal, Fillet Part, Baked

Veal, Fillet Part, Baked contains 217 kCal calories per 100g serving. The reference value of daily consumption of Veal, Fillet Part, Baked for adults is 217 kCal.

The following foods have approximately equal amount of calories:

Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Mutton, loin, only meat fried over an open fire (216kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, dorsal (rib) part, only meat, stewed (218kCal)
Veal, brisket, only meat, stewed (218kCal)

Proteins in Veal, Fillet Part, Baked

Veal, Fillet Part, Baked contains 24.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Veal, Fillet Part, Baked

Veal, Fillet Part, Baked contains 12.32 g fats per 100g serving. 12.32 g of fats are equal to 98.56 calories (kCal).

Vitamins and other nutrients in Veal, Fillet Part, Baked

Nutrient	Content	Reference
Calories	217kCal	217kCal
Proteins	24.8g	25g
Fats	12.32g	12g
Water	60.73g	61g
Ash	1.38g	1g
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.28mg	0mg
Vitamin B4, choline	99.7mg	100mg
Vitamin B5, pantothenic	1.2mg	1mg
Vitamin B6, pyridoxine	0.34mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	1.24mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.44mg	0mg
Vitamin K, phylloquinone	5.5mcg	6mcg
Vitamin PP, NE	8.86mg	9mg
Betaine	13.1mg	13mg
Potassium, K	325mg	325mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	25mg	25mg
Sodium, Na	93mg	93mg
Sera, S	248mg	248mg
Phosphorus, P	212mg	212mg
Iron, Fe	0.87mg	1mg
Manganese, Mn	0.029mg	0mg
Copper, Cu	110mcg	110mcg
Selenium, Se	11mcg	11mcg
Zinc, Zn	3.03mg	3mg
Arginine	1.459g	1g
Valin	1.371g	1g
Histidine	0.9g	1g
Isoleucine	1.221g	1g
Leucine	1.974g	2g
Lysine	2.044g	2g
Methionine	0.579g	1g
Threonine	1.083g	1g
Tryptophan	0.251g	0g
Phenylalanine	1.001g	1g
Alanine	1.475g	1g
Aspartic acid	2.139g	2g
Glycine	1.275g	1g
Glutamic acid	3.923g	4g
Proline	1.035g	1g
Serine	0.93g	1g
Tyrosine	0.791g	1g
Cysteine	0.28g	0g
Cholesterol	103mg	103mg
Saturated fatty acids	5.26g	5g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.04g	0g
14: 0 Myristinova	0.52g	1g
16: 0 Palmitic	2.76g	3g
18: 0 Stearin	1.73g	2g
Monounsaturated fatty acids	4.78g	5g
16: 1 Palmitoleic	0.56g	1g
18: 1 Olein (omega-9)	4.1g	4g
Polyunsaturated fatty acids	0.81g	1g
18: 2 Linoleum	0.62g	1g
18: 3 Linolenic	0.09g	0g
20: 4 Arachidon	0.1g	0g
Omega-3 fatty acids	0.09g	0g
Omega-6 fatty acids	0.72g	1g

Nutrition Facts About Veal, Fillet Part, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.