| Nutrient | Content | Reference |
|---|---|---|
| Calories | 186kCal | 186kCal |
| Proteins | 29.12g | 29g |
| Fats | 6.75g | 7g |
| Carbohydrates | 0.13g | 0g |
| Water | 62.18g | 62g |
| Ash | 1.82g | 2g |
| Vitamin B1, thiamine | 0.35mg | 0mg |
| Vitamin B2, riboflavin | 0.93mg | 1mg |
| Vitamin B5, pantothenic | 1.65mg | 2mg |
| Vitamin B6, pyridoxine | 0.21mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin B12, cobalamin | 14.46mcg | 14mcg |
| Vitamin C, ascorbic | 10mg | 10mg |
| Vitamin PP, NE | 4.88mg | 5mg |
| Potassium, K | 199mg | 199mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 58mg | 58mg |
| Sera, S | 291.2mg | 291mg |
| Phosphorus, P | 250mg | 250mg |
| Iron, Fe | 4.32mg | 4mg |
| Manganese, Mn | 0.061mg | 0mg |
| Copper, Cu | 432mcg | 432mcg |
| Selenium, Se | 52.4mcg | 52mcg |
| Zinc, Zn | 2.24mg | 2mg |
| Arginine | 1.808g | 2g |
| Valin | 1.523g | 2g |
| Histidine | 0.783g | 1g |
| Isoleucine | 1.395g | 1g |
| Leucine | 2.287g | 2g |
| Lysine | 2.507g | 3g |
| Methionine | 0.664g | 1g |
| Threonine | 1.288g | 1g |
| Tryptophan | 0.31g | 0g |
| Phenylalanine | 1.263g | 1g |
| Alanine | 1.808g | 2g |
| Aspartic acid | 2.703g | 3g |
| Glycine | 1.589g | 2g |
| Glutamic acid | 4.203g | 4g |
| Proline | 1.351g | 1g |
| Serine | 1.351g | 1g |
| Tyrosine | 0.955g | 1g |
| Cysteine | 0.313g | 0g |
| Cholesterol | 176mg | 176mg |
| Saturated fatty acids | 1.82g | 2g |
| 12: 0 Laurinovaya | 0.04g | 0g |
| 14: 0 Myristinova | 0.12g | 0g |
| 16: 0 Palmitic | 0.82g | 1g |
| 18: 0 Stearin | 0.8g | 1g |
| Monounsaturated fatty acids | 1.42g | 1g |
| 16: 1 Palmitoleic | 0.11g | 0g |
| 18: 1 Olein (omega-9) | 1.23g | 1g |
| 22: 1 Eruga (omega-9) | 0.05g | 0g |
| Polyunsaturated fatty acids | 1.78g | 2g |
| 18: 2 Linoleum | 1.21g | 1g |
| 18: 3 Linolenic | 0.05g | 0g |
| 20: 4 Arachidon | 0.41g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.06g | 0g |
| Omega-3 fatty acids | 0.17g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.06g | 0g |
| Omega-6 fatty acids | 1.62g | 2g |
E 161 B lutein is a type of carotenoid that is commonly found in various fruits and vegetables. It is known for its powerful antioxidant properties and has been linked to numerous health benefits.
Lutein is especially beneficial for eye health. It is a major component of the macular pigment in the eye, which helps protect the retina from damage caused by blue light and oxidative stress. Consuming lutein-rich foods can help reduce the risk of age-related macular degeneration and cataracts.
Studies have shown that lutein can also benefit skin health. It helps protect the skin from UV damage and may help improve skin hydration and elasticity. Including lutein in your diet can contribute to healthier and more youthful-looking skin.
Lutein has been associated with a reduced risk of heart disease. It helps lower inflammation and oxidative stress, which are key factors in the development of cardiovascular issues. Consuming foods rich in lutein can support overall heart health.
Some research suggests that lutein may also play a role in brain health. It has been linked to improved cognitive function and may help protect against cognitive decline as we age. Including lutein in your diet could support brain health and function.
You can find lutein in various foods such as spinach, kale, broccoli, and eggs. Including these foods in your diet regularly can help ensure you are getting an adequate amount of lutein to support your overall health and well-being.
read more...Dark chocolate with 100% cocoa content is a powerhouse of nutrients and antioxidants that can have numerous health benefits when consumed in moderation. Unlike milk chocolate, which is loaded with sugar and fats, dark chocolate with high cocoa content offers a more concentrated source of cocoa solids, providing a rich and intense chocolate flavor.
Dark chocolate is packed with antioxidants, such as flavonoids and polyphenols, which help combat oxidative stress and reduce inflammation in the body. These compounds have been linked to lower risk of heart disease, improved brain function, and even protection against certain types of cancer.
Studies have shown that the flavonoids in dark chocolate can improve heart health by lowering blood pressure, reducing LDL cholesterol levels, and increasing blood flow to the heart and brain. Regular consumption of dark chocolate may help lower the risk of cardiovascular diseases.
Dark chocolate contains compounds that can stimulate the production of endorphins and serotonin in the brain, leading to feelings of pleasure and happiness. It can also help reduce stress and anxiety, making it a perfect treat for boosting mood and overall well-being.
Contrary to popular belief, consuming small amounts of dark chocolate with high cocoa content can actually aid in weight management. The fiber content in dark chocolate can promote feelings of fullness and reduce cravings for sweet and salty snacks, potentially helping with weight loss goals.
There are numerous ways to enjoy the health benefits of 100% cocoa dark chocolate. You can savor a square or two as a guilt-free dessert, add grated dark chocolate to oatmeal or smoothie bowls, or use it in baking recipes for a rich and decadent flavor.
read more...Dark chocolate is known for its rich flavor and potential health benefits. When it comes to 100% dark chocolate, the benefits are even more pronounced due to its higher cocoa content.
100% dark chocolate is packed with antioxidants, which help combat oxidative stress in the body. These antioxidants can protect cells from damage and reduce the risk of chronic diseases.
Studies have shown that the flavonoids in dark chocolate may improve heart health by increasing blood flow, reducing inflammation, and lowering blood pressure. Consuming 100% dark chocolate in moderation can be beneficial for heart health.
Dark chocolate contains compounds that can stimulate the production of endorphins, the feel-good hormones in the brain. Enjoying a piece of 100% dark chocolate can help lift your mood and reduce stress.
The flavonoids in dark chocolate have been linked to improved cognitive function. Regular consumption of 100% dark chocolate may help enhance memory, focus, and overall brain health.
While 100% dark chocolate may be too intense for some people due to its lack of added sugar, it can be used in various ways. You can chop it up and add it to oatmeal, smoothies, or baked goods for a rich cocoa flavor without the added sweetness.
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