Nutrients, Calories, Benefits of Veal Liver, Fried, With A Little Fat

Published on: 01/06/2022

Calories in Veal Liver, Fried, With A Little Fat

Veal Liver, Fried, With A Little Fat contains 193 kCal calories per 100g serving. The reference value of daily consumption of Veal Liver, Fried, With A Little Fat for adults is 193 kCal.

The following foods have approximately equal amount of calories:

The tongue of sheep (195kCal)
Lamb, shoulder, only meat, roasted (192kCal)
Minced moose meat fried in a pan (193kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Boiled rabbit, 2-6 (194kCal)
Buffalo, 1 category (195kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)

Carbohydrates in Veal Liver, Fried, With A Little Fat

Veal Liver, Fried, With A Little Fat have 4.47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Veal Liver, Fried, With A Little Fat for adults is 4.47 g. 4.47 g of carbohydrates are equal to 17.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Veal Liver, Fried, With A Little Fat

Veal Liver, Fried, With A Little Fat contains 27.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Veal Liver, Fried, With A Little Fat

Veal Liver, Fried, With A Little Fat contains 6.51 g fats per 100g serving. 6.51 g of fats are equal to 52.08 calories (kCal).

Vitamins and other nutrients in Veal Liver, Fried, With A Little Fat

Nutrient	Content	Reference
Calories	193kCal	193kCal
Proteins	27.37g	27g
Fats	6.51g	7g
Carbohydrates	4.47g	4g
Water	59.87g	60g
Ash	1.79g	2g
Vitamin A, RE	20074mcg	20074mcg
Retinol	20.07mg	20mg
alpha Carotene	11mcg	11mcg
beta Carotene	0.04mg	0mg
beta Cryptoxanthin	16mcg	16mcg
Vitamin B1, thiamine	0.178mg	0mg
Vitamin B2, riboflavin	3.06mg	3mg
Vitamin B4, choline	411mg	411mg
Vitamin B5, pantothenic	7.075mg	7mg
Vitamin B6, pyridoxine	0.891mg	1mg
Vitamin B9, folate	350mcg	350mcg
Vitamin B12, cobalamin	72.5mcg	73mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
gamma Tocopherol	0.03mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	14.35mg	14mg
Betaine	8.1mg	8mg
Potassium, K	353mg	353mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	23mg	23mg
Sodium, Na	85mg	85mg
Sera, S	273.7mg	274mg
Phosphorus, P	483mg	483mg
Iron, Fe	5.98mg	6mg
Manganese, Mn	0.302mg	0mg
Copper, Cu	15050mcg	15050mcg
Selenium, Se	24.9mcg	25mcg
Fluorine, F	5mcg	5mcg
Zinc, Zn	11.9mg	12mg
Arginine	1.771g	2g
Valin	1.607g	2g
Histidine	0.798g	1g
Isoleucine	1.227g	1g
Leucine	2.414g	2g
Lysine	2.062g	2g
Methionine	0.712g	1g
Threonine	1.106g	1g
Tryptophan	0.347g	0g
Phenylalanine	1.387g	1g
Alanine	1.719g	2g
Aspartic acid	2.589g	3g
Hydroxyproline	0.1g	0g
Glycine	2.204g	2g
Glutamic acid	3.474g	3g
Proline	1.582g	2g
Serine	1.243g	1g
Tyrosine	1.005g	1g
Cysteine	0.471g	0g
Cholesterol	485mg	485mg
Trans fats	0.285g	0g
Saturated fatty acids	2.109g	2g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.075g	0g
15: 0 Pentadecane	0.016g	0g
16: 0 Palmitic	0.884g	1g
17: 0 Margarine	0.044g	0g
18: 0 Stearin	1.075g	1g
22: 0 Begen	0.006g	0g
Monounsaturated fatty acids	1.194g	1g
14: 1 Myristolein	0.014g	0g
16: 1 Palmitoleic	0.115g	0g
17: 1 Heptadecene	0.019g	0g
18: 1 Olein (omega-9)	1.037g	1g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	1.159g	1g
18: 2 Linoleum	0.704g	1g
18: 2 Omega-6, cis, cis	0.704g	1g
18: 3 Linolenic	0.047g	0g
18: 3 Omega-3, alpha-linolenic	0.039g	0g
18: 3 Omega-6, gamma-linolenic	0.008g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.014g	0g
20: 4 Arachidon	0.348g	0g
Omega-3 fatty acids	0.039g	0g
Omega-6 fatty acids	1.074g	1g

Nutrition Facts About Veal Liver, Fried, With A Little Fat

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The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

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Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

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Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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