Nutrients, Calories, Benefits of Veal, Meat Set, Boiled

Published on: 01/06/2022

Calories in Veal, Meat Set, Boiled

Veal, Meat Set, Boiled contains 231 kCal calories per 100g serving. The reference value of daily consumption of Veal, Meat Set, Boiled for adults is 231 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Sausage (sausage), from bean substitute meat (233kCal)
Boiled beef tongue, 1-394 (231kCal)
Veal, meat set, boiled (231kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Proteins in Veal, Meat Set, Boiled

Veal, Meat Set, Boiled contains 30.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Veal, Meat Set, Boiled

Veal, Meat Set, Boiled contains 11.39 g fats per 100g serving. 11.39 g of fats are equal to 91.12 calories (kCal).

Vitamins and other nutrients in Veal, Meat Set, Boiled

Nutrient	Content	Reference
Calories	231kCal	231kCal
Proteins	30.1g	30g
Fats	11.39g	11g
Water	57.08g	57g
Ash	1.2g	1g
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.32mg	0mg
Vitamin B4, choline	116.6mg	117mg
Vitamin B5, pantothenic	1.26mg	1mg
Vitamin B6, pyridoxine	0.31mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	1.57mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin K, phylloquinone	6.6mcg	7mcg
Vitamin PP, NE	7.97mg	8mg
Betaine	15.3mg	15mg
Potassium, K	325mg	325mg
Calcium, Ca	22mg	22mg
Magnesium, Mg	26mg	26mg
Sodium, Na	87mg	87mg
Sera, S	301mg	301mg
Phosphorus, P	239mg	239mg
Iron, Fe	1.15mg	1mg
Manganese, Mn	0.036mg	0mg
Copper, Cu	114mcg	114mcg
Selenium, Se	12.3mcg	12mcg
Zinc, Zn	4.76mg	5mg
Arginine	1.77g	2g
Valin	1.663g	2g
Histidine	1.092g	1g
Isoleucine	1.482g	1g
Leucine	2.395g	2g
Lysine	2.48g	2g
Methionine	0.702g	1g
Threonine	1.315g	1g
Tryptophan	0.305g	0g
Phenylalanine	1.215g	1g
Alanine	1.79g	2g
Aspartic acid	2.596g	3g
Glycine	1.547g	2g
Glutamic acid	4.761g	5g
Proline	1.257g	1g
Serine	1.128g	1g
Tyrosine	0.96g	1g
Cysteine	0.34g	0g
Cholesterol	114mg	114mg
Saturated fatty acids	4.28g	4g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.03g	0g
14: 0 Myristinova	0.41g	0g
16: 0 Palmitic	2.32g	2g
18: 0 Stearin	1.41g	1g
Monounsaturated fatty acids	4.4g	4g
16: 1 Palmitoleic	0.47g	0g
18: 1 Olein (omega-9)	3.84g	4g
Polyunsaturated fatty acids	0.8g	1g
18: 2 Linoleum	0.63g	1g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.1g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	0.73g	1g

Nutrition Facts About Veal, Meat Set, Boiled

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Health Benefits of Boiled Cod Fish: Recipes and Nutrition

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Omega-3 Fatty Acids

Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.

Easy to Prepare

Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.

Try These Boiled Cod Fish Recipes

If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.

Nutritional Benefits of Boiled Cod: A Healthy and Delicious Option

The Nutritional Benefits of Boiled Cod

Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Protein

Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Omega-3 Fatty Acids

Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.

Low in Calories

Boiled cod is a low-calorie food that can be enjoyed as part of a balanced diet. It is a great option for those looking to lose weight or maintain a healthy weight, as it is filling without being high in calories.

Easy to Prepare

Boiled cod is a simple dish to prepare, making it a great option for busy weeknights. Simply season the cod with herbs and spices, then boil it until it is cooked through. Serve with steamed vegetables or a side salad for a complete and nutritious meal.