| Nutrient | Content | Reference |
|---|---|---|
| Calories | 196kCal | 196kCal |
| Proteins | 31.9g | 32g |
| Fats | 6.58g | 7g |
| Water | 60.16g | 60g |
| Ash | 1.23g | 1g |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.34mg | 0mg |
| Vitamin B4, choline | 123mg | 123mg |
| Vitamin B5, pantothenic | 1.33mg | 1mg |
| Vitamin B6, pyridoxine | 0.33mg | 0mg |
| Vitamin B9, folate | 16mcg | 16mcg |
| Vitamin B12, cobalamin | 1.65mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.42mg | 0mg |
| Vitamin K, phylloquinone | 6.6mcg | 7mcg |
| Vitamin PP, NE | 8.42mg | 8mg |
| Betaine | 16.2mg | 16mg |
| Potassium, K | 338mg | 338mg |
| Calcium, Ca | 24mg | 24mg |
| Magnesium, Mg | 28mg | 28mg |
| Sodium, Na | 89mg | 89mg |
| Sera, S | 319mg | 319mg |
| Phosphorus, P | 250mg | 250mg |
| Iron, Fe | 1.16mg | 1mg |
| Manganese, Mn | 0.038mg | 0mg |
| Copper, Cu | 120mcg | 120mcg |
| Selenium, Se | 13mcg | 13mcg |
| Zinc, Zn | 5.1mg | 5mg |
| Arginine | 1.876g | 2g |
| Valin | 1.763g | 2g |
| Histidine | 1.158g | 1g |
| Isoleucine | 1.571g | 2g |
| Leucine | 2.539g | 3g |
| Lysine | 2.628g | 3g |
| Methionine | 0.744g | 1g |
| Threonine | 1.393g | 1g |
| Tryptophan | 0.323g | 0g |
| Phenylalanine | 1.287g | 1g |
| Alanine | 1.897g | 2g |
| Aspartic acid | 2.752g | 3g |
| Glycine | 1.639g | 2g |
| Glutamic acid | 5.045g | 5g |
| Proline | 1.332g | 1g |
| Serine | 1.196g | 1g |
| Tyrosine | 1.017g | 1g |
| Cysteine | 0.36g | 0g |
| Cholesterol | 118mg | 118mg |
| Saturated fatty acids | 1.84g | 2g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.12g | 0g |
| 16: 0 Palmitic | 1.07g | 1g |
| 18: 0 Stearin | 0.63g | 1g |
| Monounsaturated fatty acids | 2.35g | 2g |
| 16: 1 Palmitoleic | 0.21g | 0g |
| 18: 1 Olein (omega-9) | 2.11g | 2g |
| Polyunsaturated fatty acids | 0.59g | 1g |
| 18: 2 Linoleum | 0.45g | 0g |
| 18: 3 Linolenic | 0.03g | 0g |
| 20: 4 Arachidon | 0.11g | 0g |
| Omega-3 fatty acids | 0.03g | 0g |
| Omega-6 fatty acids | 0.56g | 1g |
Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.
Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.
Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.
Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.
If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.
read more...Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.
Boiled cod is a low-calorie food that can be enjoyed as part of a balanced diet. It is a great option for those looking to lose weight or maintain a healthy weight, as it is filling without being high in calories.
Boiled cod is a simple dish to prepare, making it a great option for busy weeknights. Simply season the cod with herbs and spices, then boil it until it is cooked through. Serve with steamed vegetables or a side salad for a complete and nutritious meal.
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