Nutrients, Calories, Benefits of Veal, Neck

Published on: 01/06/2022

Calories in Veal, Neck

Veal, Neck contains 93 kCal calories per 100g serving. The reference value of daily consumption of Veal, Neck for adults is 93 kCal.

The following foods have approximately equal amount of calories:

Easy lamb (95kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen (93kCal)

Proteins in Veal, Neck

Veal, Neck contains 20.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Veal, Neck

Veal, Neck contains 1.2 g fats per 100g serving. 1.2 g of fats are equal to 9.6 calories (kCal).

Vitamins and other nutrients in Veal, Neck

Nutrient	Content	Reference
Calories	93kCal	93kCal
Proteins	20.5g	21g
Fats	1.2g	1g
Water	77.7g	78g
Ash	1g	1g
Vitamin B1, thiamine	0.14mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B4, choline	105mg	105mg
Vitamin B5, pantothenic	1mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	5.8mcg	6mcg
Vitamin B12, cobalamin	2.1mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin H, biotin	5mcg	5mcg
Vitamin PP, NE	9.9mg	10mg
Potassium, K	345mg	345mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	24mg	24mg
Sodium, Na	108mg	108mg
Sera, S	213mg	213mg
Phosphorus, P	206mg	206mg
Chlorine, Cl	72mg	72mg
Iron, Fe	2.9mg	3mg
Iodine, I	2.7mcg	3mcg
Cobalt, Co	5mcg	5mcg
Manganese, Mn	0.0339mg	0mg
Copper, Cu	228mcg	228mcg
Nickel, Ni	1.3mcg	1mcg
Fluorine, F	88mcg	88mcg
Zinc, Zn	3.17mg	3mg

Nutrition Facts About Veal, Neck

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Nutritional Benefits of Neck Trimmings: Recipes and Tips for Cooking

The Importance of Neck Trimmings in Nutrition

Neck trimmings are often overlooked when it comes to nutrition, but they can actually be a valuable source of nutrients...

Benefits of Including Neck Trimmings in Your Diet

Neck trimmings are rich in protein, vitamins, and minerals that are essential for overall health...

How to Incorporate Neck Trimmings into Your Meals

There are various ways to include neck trimmings in your diet, such as...

Neck Trimmings Recipes to Try

Here are some delicious recipes that feature neck trimmings as the star ingredient...

Considerations When Using Neck Trimmings in Cooking

While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...

Nutritional Benefits of Neck Trimmings: A Guide to Incorporating Them into Your Diet

The Importance of Neck Trimmings in Nutrition

Neck trimmings, often overlooked, can actually be a valuable source of nutrients in your diet. While many people discard neck trimmings, they can provide essential vitamins and minerals that are beneficial for overall health.

Nutrient Profile of Neck Trimmings

Neck trimmings are rich in protein, iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and overall well-being. Including neck trimmings in your diet can help you meet your daily nutrient requirements.

Health Benefits of Consuming Neck Trimmings

Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.

Ways to Incorporate Neck Trimmings into Your Meals

Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.

Considerations When Using Neck Trimmings

When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.