| Nutrient | Content | Reference |
|---|---|---|
| Calories | 216kCal | 216kCal |
| Proteins | 28.41g | 28g |
| Fats | 6.27g | 6g |
| Carbohydrates | 9.64g | 10g |
| Dietary fiber | 0.2g | 0g |
| Water | 53.14g | 53g |
| Ash | 2.34g | 2g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.16mg | 0mg |
| Vitamin B2, riboflavin | 0.36mg | 0mg |
| Vitamin B4, choline | 117.9mg | 118mg |
| Vitamin B5, pantothenic | 1.11mg | 1mg |
| Vitamin B6, pyridoxine | 0.42mg | 0mg |
| Vitamin B9, folate | 34mcg | 34mcg |
| Vitamin B12, cobalamin | 1.28mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.53mg | 1mg |
| gamma Tocopherol | 0.07mg | 0mg |
| tocopherol delta | 0.02mg | 0mg |
| Vitamin K, phylloquinone | 5.1mcg | 5mcg |
| Vitamin PP, NE | 10.8mg | 11mg |
| Potassium, K | 383mg | 383mg |
| Calcium, Ca | 39mg | 39mg |
| Magnesium, Mg | 32mg | 32mg |
| Sodium, Na | 455mg | 455mg |
| Sera, S | 284.1mg | 284mg |
| Phosphorus, P | 258mg | 258mg |
| Iron, Fe | 1.64mg | 2mg |
| Manganese, Mn | 0.137mg | 0mg |
| Copper, Cu | 74mcg | 74mcg |
| Selenium, Se | 13.5mcg | 14mcg |
| Zinc, Zn | 2.87mg | 3mg |
| Starch and dextrins | 5.49g | 5g |
| Mono- and disaccharides (sugars) | 0.57g | 1g |
| Glucose (dextrose) | 0.17g | 0g |
| Maltose | 0.18g | 0g |
| Fructose | 0.23g | 0g |
| Arginine | 1.644g | 2g |
| Valin | 1.573g | 2g |
| Histidine | 0.996g | 1g |
| Isoleucine | 1.394g | 1g |
| Leucine | 2.249g | 2g |
| Lysine | 2.235g | 2g |
| Methionine | 0.657g | 1g |
| Threonine | 1.221g | 1g |
| Tryptophan | 0.295g | 0g |
| Phenylalanine | 1.174g | 1g |
| Alanine | 1.648g | 2g |
| Aspartic acid | 2.403g | 2g |
| Glycine | 1.425g | 1g |
| Glutamic acid | 4.724g | 5g |
| Proline | 1.294g | 1g |
| Serine | 1.116g | 1g |
| Tyrosine | 0.899g | 1g |
| Cysteine | 0.34g | 0g |
| Cholesterol | 113mg | 113mg |
| Phytosterols | 3mg | 3mg |
| Saturated fatty acids | 1.6g | 2g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.07g | 0g |
| 16: 0 Palmitic | 1g | 1g |
| 18: 0 Stearin | 0.51g | 1g |
| Monounsaturated fatty acids | 2.16g | 2g |
| 16: 1 Palmitoleic | 0.15g | 0g |
| 18: 1 Olein (omega-9) | 2g | 2g |
| Polyunsaturated fatty acids | 1.35g | 1g |
| 18: 2 Linoleum | 1.17g | 1g |
| 18: 3 Linolenic | 0.11g | 0g |
| 20: 4 Arachidon | 0.07g | 0g |
| Omega-3 fatty acids | 0.11g | 0g |
| Omega-6 fatty acids | 1.24g | 1g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...When it comes to nutrition, breaded hot pepper cheese cubes can be a delicious and satisfying snack or appetizer option. These cheesy bites pack a flavorful punch and offer a variety of nutrients that can contribute to a well-rounded diet.
Breaded hot pepper cheese cubes are a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps keep you feeling full and satisfied, making these cheese cubes a great option for a midday snack.
Cheese is known for its high calcium content, and breaded hot pepper cheese cubes are no exception. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling.
The hot peppers in these cheese cubes add a spicy kick that can help boost metabolism and add flavor without extra calories. Spicy foods have also been linked to appetite control and increased feelings of fullness.
Cheese is a source of healthy fats, including omega-3 fatty acids, which are important for brain health and reducing inflammation in the body. Enjoying breaded hot pepper cheese cubes in moderation can be part of a balanced diet.
If you're looking to make your own breaded hot pepper cheese cubes at home, try this simple recipe:
Ingredients: hot peppers, cheese cubes, breadcrumbs, egg wash
Directions: Dip cheese cubes in egg wash, coat with breadcrumbs mixed with chopped hot peppers, and bake until golden and crispy.
When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:
Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.
Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.
The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.
When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.
For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!
read more...