| Nutrient | Content | Reference |
|---|---|---|
| Calories | 117kCal | 117kCal |
| Proteins | 20.98g | 21g |
| Fats | 3.08g | 3g |
| Water | 74.8g | 75g |
| Ash | 1.12g | 1g |
| Vitamin B1, thiamine | 0.08mg | 0mg |
| Vitamin B2, riboflavin | 0.27mg | 0mg |
| Vitamin B4, choline | 89.5mg | 90mg |
| Vitamin B5, pantothenic | 1.07mg | 1mg |
| Vitamin B6, pyridoxine | 0.46mg | 0mg |
| Vitamin B9, folate | 14mcg | 14mcg |
| Vitamin B12, cobalamin | 1.04mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin K, phylloquinone | 3.9mcg | 4mcg |
| Vitamin PP, NE | 9.42mg | 9mg |
| Betaine | 13.2mg | 13mg |
| Potassium, K | 367mg | 367mg |
| Calcium, Ca | 5mg | 5mg |
| Magnesium, Mg | 26mg | 26mg |
| Sodium, Na | 63mg | 63mg |
| Sera, S | 209.8mg | 210mg |
| Phosphorus, P | 220mg | 220mg |
| Iron, Fe | 0.79mg | 1mg |
| Manganese, Mn | 0.029mg | 0mg |
| Copper, Cu | 108mcg | 108mcg |
| Selenium, Se | 9mcg | 9mcg |
| Zinc, Zn | 2.3mg | 2mg |
| Arginine | 1.234g | 1g |
| Valin | 1.159g | 1g |
| Histidine | 0.761g | 1g |
| Isoleucine | 1.033g | 1g |
| Leucine | 1.67g | 2g |
| Lysine | 1.729g | 2g |
| Methionine | 0.49g | 0g |
| Threonine | 0.916g | 1g |
| Tryptophan | 0.212g | 0g |
| Phenylalanine | 0.847g | 1g |
| Alanine | 1.248g | 1g |
| Aspartic acid | 1.81g | 2g |
| Glycine | 1.078g | 1g |
| Glutamic acid | 3.318g | 3g |
| Proline | 0.876g | 1g |
| Serine | 0.786g | 1g |
| Tyrosine | 0.669g | 1g |
| Cysteine | 0.237g | 0g |
| Cholesterol | 78mg | 78mg |
| Saturated fatty acids | 1.18g | 1g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.1g | 0g |
| 16: 0 Palmitic | 0.63g | 1g |
| 18: 0 Stearin | 0.39g | 0g |
| Monounsaturated fatty acids | 1.12g | 1g |
| 16: 1 Palmitoleic | 0.12g | 0g |
| 18: 1 Olein (omega-9) | 0.97g | 1g |
| Polyunsaturated fatty acids | 0.24g | 0g |
| 18: 2 Linoleum | 0.18g | 0g |
| 18: 3 Linolenic | 0.02g | 0g |
| 20: 4 Arachidon | 0.05g | 0g |
| Omega-3 fatty acids | 0.02g | 0g |
| Omega-6 fatty acids | 0.23g | 0g |
Chicken thighs are a popular cut of meat that can be a nutritious addition to your diet. They are rich in protein, essential vitamins, and minerals that are important for overall health.
One of the main benefits of chicken thighs is their high protein content. Protein is essential for muscle growth, repair, and maintenance. A 3-ounce serving of chicken thigh provides about 26 grams of protein.
Chicken thighs are also a good source of essential vitamins and minerals, including iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, such as energy production and immune system support.
While chicken thighs do contain more fat than chicken breasts, they also provide healthy fats that are beneficial for heart health. The fat in chicken thighs can help keep you feeling full and satisfied after a meal.
There are many delicious ways to incorporate chicken thighs into your meals. You can grill, bake, or sauté them with a variety of seasonings and sauces. They can be used in salads, stir-fries, tacos, and more.
read more...Chicken thighs are a popular cut of meat that can be a nutritious addition to your diet. They are rich in protein, essential vitamins, and minerals that are important for overall health.
Chicken thighs are an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.
Chicken thighs contain important vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.
While chicken thighs do contain more fat than chicken breasts, they also provide healthy fats that are beneficial for heart health. The fat in chicken thighs can help improve cholesterol levels and reduce the risk of heart disease.
There are countless delicious recipes that feature chicken thighs as the main ingredient. From grilled chicken thighs to slow-cooked stews, the options are endless. When cooking chicken thighs, be sure to remove the skin to reduce the fat content.
Chicken thighs can be a versatile and flavorful addition to your meals. Try marinating them in your favorite seasonings, grilling them for a smoky flavor, or baking them with vegetables for a complete meal. Remember to balance your intake of chicken thighs with other protein sources for a well-rounded diet.
read more...Chicken thighs are a popular cut of meat that can be a nutritious addition to your diet. They are rich in protein, essential vitamins, and minerals that support overall health.
Chicken thighs are an excellent source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein also helps you feel full and satisfied, making it a great option for weight management.
Chicken thighs contain important vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in energy production, immune function, and overall well-being.
While chicken thighs do contain more fat than chicken breasts, they also provide healthy fats that are essential for brain health, hormone production, and cell function. Opt for skinless chicken thighs to reduce saturated fat content.
Chicken thighs are incredibly versatile and can be used in a variety of delicious recipes. From grilled to baked to stir-fried, there are endless possibilities for incorporating chicken thighs into your meals.
read more...