Nutrients, Calories, Benefits of Vegetable Marinade Without Tomato 2-106

Published on: 01/06/2022

Calories in Vegetable Marinade Without Tomato 2-106

Vegetable Marinade Without Tomato 2-106 contains 134 kCal calories per 100g serving. The reference value of daily consumption of Vegetable Marinade Without Tomato 2-106 for adults is 134 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Konina (133kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)

Carbohydrates in Vegetable Marinade Without Tomato 2-106

Vegetable Marinade Without Tomato 2-106 have 10.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Vegetable Marinade Without Tomato 2-106 for adults is 10.5 g. 10.5 g of carbohydrates are equal to 42 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Vegetable Marinade Without Tomato 2-106

Vegetable Marinade Without Tomato 2-106 contains 1.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Vegetable Marinade Without Tomato 2-106

Vegetable Marinade Without Tomato 2-106 contains 9.1 g fats per 100g serving. 9.1 g of fats are equal to 72.8 calories (kCal).

Vitamins and other nutrients in Vegetable Marinade Without Tomato 2-106

Nutrient	Content	Reference
Calories	134kCal	134kCal
Proteins	1.2g	1g
Fats	9.1g	9g
Carbohydrates	10.5g	11g
Dietary fiber	2.3g	2g
Water	73.2g	73g
Ash	1.9g	2g
Vitamin A, RE	1472mcg	1472mcg
beta Carotene	8.83mg	9mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin C, ascorbic	2.8mg	3mg
Vitamin E, alpha tocopherol, TE	4.3mg	4mg
Vitamin PP, NE	0.8mg	1mg
Niacin	0.7mg	1mg
Potassium, K	181mg	181mg
Calcium, Ca	49mg	49mg
Magnesium, Mg	32mg	32mg
Sodium, Na	382mg	382mg
Phosphorus, P	53mg	53mg
Iron, Fe	0.7mg	1mg
Starch and dextrins	1.5g	2g
Mono- and disaccharides (sugars)	9g	9g
Saturated fatty acids	1g	1g

Nutrition Facts About Vegetable Marinade Without Tomato 2-106

The Power of Allium Vegetables: Health Benefits and Recipes

The Health Benefits of Allium Vegetables

Allium vegetables are a group of plants that belong to the onion family. They are not only known for their strong flavor but also for their numerous health benefits. These vegetables are rich in antioxidants, vitamins, and minerals that can contribute to overall well-being.

Antioxidant Power of Allium Vegetables

Allium vegetables such as garlic, onions, leeks, and shallots are packed with antioxidants like allicin and quercetin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases.

Heart Health Benefits

Studies have shown that consuming allium vegetables can have a positive effect on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve circulation, ultimately reducing the risk of heart disease.

Immune-Boosting Properties

Allium vegetables are known for their immune-boosting properties. They can help strengthen the immune system, making the body more resilient to infections and illnesses.

Weight Management and Digestive Health

Adding allium vegetables to your diet can aid in weight management and promote digestive health. These vegetables are low in calories and high in fiber, helping you feel full and satisfied while supporting a healthy digestive system.

Incorporating Allium Vegetables into Your Diet

There are countless ways to incorporate allium vegetables into your diet. You can add them to salads, stir-fries, soups, and stews for an extra burst of flavor and nutrition. Experiment with different cooking methods to find your favorite way to enjoy these versatile vegetables.

Nutritional Benefits of Vegetable Glycerin: Uses, Diets, and Recipes

What is Vegetable Glycerin?

Vegetable glycerin, also known as glycerol, is a clear, odorless liquid derived from vegetable oils such as palm, soy, or coconut oil. It is commonly used in the food industry as a sweetener, thickener, and preservative.

Nutritional Benefits of Vegetable Glycerin

Despite being a type of sugar alcohol, vegetable glycerin is low in calories and does not raise blood sugar levels significantly. It is also considered safe for consumption by most people, including those with diabetes.

Vegetable Glycerin in Diets

Vegetable glycerin can be a useful addition to various diets, including vegan, gluten-free, and low-carb diets. It can be used as a sweetener in recipes, as a substitute for sugar or honey.

Recipes Using Vegetable Glycerin

Vegetable glycerin is versatile and can be used in a variety of recipes, such as homemade protein bars, baked goods, and even salad dressings. Its sweet taste and smooth texture make it a popular choice for those looking to reduce their sugar intake.

Considerations When Using Vegetable Glycerin

While vegetable glycerin is generally safe for consumption, some people may experience digestive issues such as bloating or diarrhea if consumed in large quantities. It's important to use it in moderation and consult a healthcare provider if you have any concerns.

The Power of Tomatoes: Nutritional Benefits, Recipes, and More

The Nutritional Benefits of Tomatoes

Tomatoes are a rich source of vitamins and minerals that are essential for overall health. They are particularly high in vitamin C, potassium, folate, and vitamin K. These nutrients play a crucial role in supporting the immune system, maintaining healthy blood pressure, and promoting bone health.

Antioxidants in Tomatoes

Tomatoes are packed with antioxidants such as lycopene, beta-carotene, and lutein. These compounds help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.

Tomatoes and Heart Health

Studies have shown that consuming tomatoes may help lower the risk of heart disease. The high levels of potassium and antioxidants in tomatoes can help reduce cholesterol levels and improve overall heart health.

Incorporating Tomatoes into Your Diet

There are countless ways to enjoy tomatoes in your meals. Whether you prefer them raw in salads, cooked in sauces, or roasted with herbs, tomatoes add a burst of flavor and nutrition to any dish. Try incorporating fresh tomatoes into your breakfast omelets, lunchtime sandwiches, or dinner recipes for a healthy boost.

Tomato Recipes to Try

Looking for inspiration? Try making a classic Caprese salad with fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze. You can also whip up a homemade tomato sauce for pasta or use tomatoes as a base for a flavorful salsa. The possibilities are endless!