Nutrients, Calories, Benefits of Vegetable Physalis

Published on: 01/06/2022

Calories in Vegetable Physalis

Vegetable Physalis contains 32 kCal calories per 100g serving. The reference value of daily consumption of Vegetable Physalis for adults is 32 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green (31kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)
Soy milk, unsweetened, with ext. calcium, vitamins A and D. (33kCal)

Carbohydrates in Vegetable Physalis

Vegetable Physalis have 3.94 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Vegetable Physalis for adults is 3.94 g. 3.94 g of carbohydrates are equal to 15.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Vegetable Physalis

Vegetable Physalis contains 0.96 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Vegetable Physalis

Vegetable Physalis contains 1.02 g fats per 100g serving. 1.02 g of fats are equal to 8.16 calories (kCal).

Vitamins and other nutrients in Vegetable Physalis

Nutrient	Content	Reference
Calories	32kCal	32kCal
Proteins	0.96g	1g
Fats	1.02g	1g
Carbohydrates	3.94g	4g
Dietary fiber	1.9g	2g
Water	91.63g	92g
Ash	0.55g	1g
Vitamin A, RE	6mcg	6mcg
alpha Carotene	10mcg	10mcg
beta Carotene	0.063mg	0mg
Lutein + Zeaxanthin	467mcg	467mcg
Vitamin B1, thiamine	0.044mg	0mg
Vitamin B2, riboflavin	0.035mg	0mg
Vitamin B4, choline	7.6mg	8mg
Vitamin B5, pantothenic	0.15mg	0mg
Vitamin B6, pyridoxine	0.056mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin C, ascorbic	11.7mg	12mg
Vitamin E, alpha tocopherol, TE	0.38mg	0mg
Vitamin K, phylloquinone	10.1mcg	10mcg
Vitamin PP, NE	1.85mg	2mg
Potassium, K	268mg	268mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	20mg	20mg
Sodium, Na	1mg	1mg
Sera, S	9.6mg	10mg
Phosphorus, P	39mg	39mg
Iron, Fe	0.62mg	1mg
Manganese, Mn	0.153mg	0mg
Copper, Cu	79mcg	79mcg
Selenium, Se	0.5mcg	1mcg
Zinc, Zn	0.22mg	0mg
Mono- and disaccharides (sugars)	3.93g	4g
Saturated fatty acids	0.139g	0g
16: 0 Palmitic	0.102g	0g
18: 0 Stearin	0.04g	0g
Monounsaturated fatty acids	0.155g	0g
16: 1 Palmitoleic	0.006g	0g
18: 1 Olein (omega-9)	0.152g	0g
Polyunsaturated fatty acids	0.417g	0g
18: 2 Linoleum	0.402g	0g
18: 3 Linolenic	0.016g	0g
Omega-3 fatty acids	0.016g	0g
Omega-6 fatty acids	0.402g	0g

Nutrition Facts About Vegetable Physalis

The Power of Allium Vegetables: Health Benefits and Recipes

The Health Benefits of Allium Vegetables

Allium vegetables are a group of plants that belong to the onion family. They are not only known for their strong flavor but also for their numerous health benefits. These vegetables are rich in antioxidants, vitamins, and minerals that can contribute to overall well-being.

Antioxidant Power of Allium Vegetables

Allium vegetables such as garlic, onions, leeks, and shallots are packed with antioxidants like allicin and quercetin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases.

Heart Health Benefits

Studies have shown that consuming allium vegetables can have a positive effect on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve circulation, ultimately reducing the risk of heart disease.

Immune-Boosting Properties

Allium vegetables are known for their immune-boosting properties. They can help strengthen the immune system, making the body more resilient to infections and illnesses.

Weight Management and Digestive Health

Adding allium vegetables to your diet can aid in weight management and promote digestive health. These vegetables are low in calories and high in fiber, helping you feel full and satisfied while supporting a healthy digestive system.

Incorporating Allium Vegetables into Your Diet

There are countless ways to incorporate allium vegetables into your diet. You can add them to salads, stir-fries, soups, and stews for an extra burst of flavor and nutrition. Experiment with different cooking methods to find your favorite way to enjoy these versatile vegetables.

Nutritional Benefits of Vegetable Glycerin: Uses, Diets, and Recipes

What is Vegetable Glycerin?

Vegetable glycerin, also known as glycerol, is a clear, odorless liquid derived from vegetable oils such as palm, soy, or coconut oil. It is commonly used in the food industry as a sweetener, thickener, and preservative.

Nutritional Benefits of Vegetable Glycerin

Despite being a type of sugar alcohol, vegetable glycerin is low in calories and does not raise blood sugar levels significantly. It is also considered safe for consumption by most people, including those with diabetes.

Vegetable Glycerin in Diets

Vegetable glycerin can be a useful addition to various diets, including vegan, gluten-free, and low-carb diets. It can be used as a sweetener in recipes, as a substitute for sugar or honey.

Recipes Using Vegetable Glycerin

Vegetable glycerin is versatile and can be used in a variety of recipes, such as homemade protein bars, baked goods, and even salad dressings. Its sweet taste and smooth texture make it a popular choice for those looking to reduce their sugar intake.

Considerations When Using Vegetable Glycerin

While vegetable glycerin is generally safe for consumption, some people may experience digestive issues such as bloating or diarrhea if consumed in large quantities. It's important to use it in moderation and consult a healthcare provider if you have any concerns.

The Power of Chicken and Vegetables: A Nutritional Guide

The Benefits of Chicken and Vegetables in Your Diet

Chicken and vegetables are a powerhouse combination when it comes to nutrition. They provide a wide range of essential nutrients that are vital for overall health and well-being.

Protein-Packed Chicken

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and maintenance. Protein also helps you feel full and satisfied, making it a great option for weight management.

Nutrient-Dense Vegetables

Vegetables are packed with vitamins, minerals, and antioxidants that are crucial for various bodily functions. They also provide fiber, which aids in digestion and helps you maintain a healthy weight.

Balanced Macronutrients

Combining chicken and vegetables in your meals ensures a good balance of macronutrients. You get protein from the chicken, carbohydrates from the vegetables, and healthy fats from cooking oils or dressings.

Easy and Versatile Recipes

There are countless ways to incorporate chicken and vegetables into your diet. From stir-fries to salads to soups, the possibilities are endless. Experiment with different seasonings and cooking methods to keep your meals exciting and delicious.

Conclusion

Including chicken and vegetables in your diet is a smart choice for your health. They offer a wide array of nutrients, are versatile in cooking, and can help you maintain a balanced diet. So next time you're planning your meals, remember the power of chicken and vegetables!