Nutrients, Calories, Benefits of Vobla

Calories in Vobla

Vobla contains 95 kCal calories per 100g serving. The reference value of daily consumption of Vobla for adults is 95 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (97kCal)
• Easy lamb (95kCal)
• Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
• Beans, chili, barbecue, cooked, ranch style (97kCal)
• Beans, baked, canned, with pork, with tomato sauce (94kCal)
• Beans, baked, canned, plain or vegetarian (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
• Tofu yogurt (94kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)

Proteins in Vobla

Vobla contains 18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Vobla

Vobla contains 2.8 g fats per 100g serving. 2.8 g of fats are equal to 22.4 calories (kCal).

Vitamins and other nutrients in Vobla

Nutrient	Content	Reference
Calories	95kCal	95kCal
Proteins	18g	18g
Fats	2.8g	3g
Water	78.2g	78g
Ash	1.2g	1g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin PP, NE	6.6mg	7mg
Niacin	3.2mg	3mg
Potassium, K	160mg	160mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	25mg	25mg
Sodium, Na	60mg	60mg
Sera, S	180mg	180mg
Phosphorus, P	220mg	220mg
Iron, Fe	0.8mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	60mcg	60mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Cholesterol	55mg	55mg
Saturated fatty acids	0.6g	1g