Nutrients, Calories, Benefits of Waffles, Buttermilk, Frozen, Ready For Baking

Published on: 01/06/2022

Calories in Waffles, Buttermilk, Frozen, Ready For Baking

Waffles, Buttermilk, Frozen, Ready For Baking contains 273 kCal calories per 100g serving. The reference value of daily consumption of Waffles, Buttermilk, Frozen, Ready For Baking for adults is 273 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Beef pancreas, stewed (271kCal)
Meat pate (beef), canned food (275kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)

Carbohydrates in Waffles, Buttermilk, Frozen, Ready For Baking

Waffles, Buttermilk, Frozen, Ready For Baking have 38.85 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Waffles, Buttermilk, Frozen, Ready For Baking for adults is 38.85 g. 38.85 g of carbohydrates are equal to 155.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Waffles, Buttermilk, Frozen, Ready For Baking

Waffles, Buttermilk, Frozen, Ready For Baking contains 6.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Waffles, Buttermilk, Frozen, Ready For Baking

Waffles, Buttermilk, Frozen, Ready For Baking contains 9.22 g fats per 100g serving. 9.22 g of fats are equal to 73.76 calories (kCal).

Vitamins and other nutrients in Waffles, Buttermilk, Frozen, Ready For Baking

Nutrient	Content	Reference
Calories	273kCal	273kCal
Proteins	6.58g	7g
Fats	9.22g	9g
Carbohydrates	38.85g	39g
Dietary fiber	2.2g	2g
Water	40.34g	40g
Ash	2.81g	3g
Vitamin A, RE	401mcg	401mcg
Retinol	0.401mg	0mg
beta Carotene	0.002mg	0mg
beta Cryptoxanthin	2mcg	2mcg
Lutein + Zeaxanthin	63mcg	63mcg
Vitamin B1, thiamine	0.499mg	0mg
Vitamin B2, riboflavin	0.665mg	1mg
Vitamin B5, pantothenic	0.24mg	0mg
Vitamin B6, pyridoxine	0.972mg	1mg
Vitamin B9, folate	96mcg	96mcg
Vitamin B12, cobalamin	2.86mcg	3mcg
Vitamin B12 added	2.7mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.62mg	1mg
beta Tocopherol	0.07mg	0mg
gamma Tocopherol	4.03mg	4mg
tocopherol delta	1.27mg	1mg
Vitamin K, phylloquinone	10.5mcg	11mcg
Vitamin PP, NE	6.675mg	7mg
Potassium, K	126mg	126mg
Calcium, Ca	279mg	279mg
Magnesium, Mg	19mg	19mg
Sodium, Na	621mg	621mg
Sera, S	65.8mg	66mg
Phosphorus, P	388mg	388mg
Iron, Fe	6.04mg	6mg
Manganese, Mn	0.215mg	0mg
Copper, Cu	40mcg	40mcg
Selenium, Se	9.5mcg	10mcg
Zinc, Zn	0.48mg	0mg
Starch and dextrins	35.51g	36g
Mono- and disaccharides (sugars)	4.3g	4g
Lactose	1.35g	1g
Maltose	0.29g	0g
Sucrose	2.67g	3g
Arginine	0.282g	0g
Valin	0.326g	0g
Histidine	0.143g	0g
Isoleucine	0.281g	0g
Leucine	0.489g	0g
Lysine	0.296g	0g
Methionine	0.133g	0g
Threonine	0.225g	0g
Tryptophan	0.074g	0g
Phenylalanine	0.304g	0g
Alanine	0.249g	0g
Aspartic acid	0.406g	0g
Glycine	0.214g	0g
Glutamic acid	1.614g	2g
Proline	0.559g	1g
Serine	0.347g	0g
Tyrosine	0.154g	0g
Cysteine	0.154g	0g
Cholesterol	15mg	15mg
Saturated fatty acids	1.898g	2g
4: 0 Shrovetide	0.005g	0g
6: 0 Nylon	0.003g	0g
14: 0 Myristinova	0.021g	0g
16: 0 Palmitic	1.025g	1g
17: 0 Margarine	0.01g	0g
18: 0 Stearin	0.772g	1g
20: 0 Arachin	0.031g	0g
22: 0 Begen	0.03g	0g
Monounsaturated fatty acids	4.53g	5g
16: 1 Palmitoleic	0.022g	0g
18: 1 Olein (omega-9)	4.469g	4g
20: 1 Gadolein (omega-9)	0.039g	0g
Polyunsaturated fatty acids	1.445g	1g
18: 2 Linoleum	1.414g	1g
18: 4 Steroid Omega-3	0.002g	0g
20: 4 Arachidon	0.009g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.012g	0g
Omega-3 fatty acids	0.021g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.007g	0g
Omega-6 fatty acids	1.423g	1g

Nutrition Facts About Waffles, Buttermilk, Frozen, Ready For Baking

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

The Role of Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.

1. Yeast as a Source of Nutrients

Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.

2. Yeast in Baking

Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.

3. Yeast in Fermentation

Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.

4. Yeast in Probiotics

Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.

5. Incorporating Yeast into Your Diet

Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.

The Power of Yeast in Nutrition: Benefits, Baking, Probiotics & More

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition...

Benefits of Yeast in the Diet

Yeast is rich in... essential nutrients such as B vitamins, protein, and minerals...

Yeast in Baking and Cooking

Yeast is commonly used in baking to help dough rise...

Yeast as a Probiotic

Yeast can act as a probiotic... promoting gut health...

Yeast-Free Diet Alternatives

For individuals with yeast allergies or sensitivities...