Nutrients, Calories, Benefits of Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave

Published on: 01/06/2022

Calories in Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave

Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave contains 289 kCal calories per 100g serving. The reference value of daily consumption of Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave for adults is 289 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)

Carbohydrates in Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave

Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave have 41.76 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave for adults is 41.76 g. 41.76 g of carbohydrates are equal to 167.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave

Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave contains 6.92 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave

Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave contains 9.4 g fats per 100g serving. 9.4 g of fats are equal to 75.2 calories (kCal).

Vitamins and other nutrients in Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave

Nutrient	Content	Reference
Calories	289kCal	289kCal
Proteins	6.92g	7g
Fats	9.4g	9g
Carbohydrates	41.76g	42g
Dietary fiber	2.4g	2g
Water	36.48g	36g
Ash	3.04g	3g
Vitamin A, RE	429mcg	429mcg
Retinol	0.429mg	0mg
Vitamin B1, thiamine	0.576mg	1mg
Vitamin B2, riboflavin	0.695mg	1mg
Vitamin B5, pantothenic	0.24mg	0mg
Vitamin B6, pyridoxine	1.105mg	1mg
Vitamin B9, folate	99mcg	99mcg
Vitamin B12, cobalamin	2.44mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.63mg	1mg
beta Tocopherol	0.08mg	0mg
gamma Tocopherol	4.21mg	4mg
tocopherol delta	1.33mg	1mg
Vitamin K, phylloquinone	10.8mcg	11mcg
Vitamin PP, NE	6.73mg	7mg
Potassium, K	110mg	110mg
Calcium, Ca	125mg	125mg
Magnesium, Mg	20mg	20mg
Sodium, Na	663mg	663mg
Sera, S	69.2mg	69mg
Phosphorus, P	410mg	410mg
Iron, Fe	6.53mg	7mg
Manganese, Mn	0.235mg	0mg
Copper, Cu	63mcg	63mcg
Selenium, Se	10.1mcg	10mcg
Zinc, Zn	0.58mg	1mg
Starch and dextrins	38.55g	39g
Mono- and disaccharides (sugars)	4.5g	5g
Lactose	1.39g	1g
Maltose	0.34g	0g
Sucrose	2.77g	3g
Cholesterol	16mg	16mg
Saturated fatty acids	2.057g	2g
14: 0 Myristinova	0.023g	0g
16: 0 Palmitic	1.112g	1g
17: 0 Margarine	0.011g	0g
18: 0 Stearin	0.843g	1g
20: 0 Arachin	0.032g	0g
22: 0 Begen	0.035g	0g
Monounsaturated fatty acids	4.864g	5g
16: 1 Palmitoleic	0.024g	0g
18: 1 Olein (omega-9)	4.797g	5g
20: 1 Gadolein (omega-9)	0.043g	0g
Polyunsaturated fatty acids	1.615g	2g
18: 2 Linoleum	1.482g	1g
18: 3 Linolenic	0.123g	0g
18: 3 Omega-6, gamma-linolenic	0.005g	0g
20: 4 Arachidon	0.005g	0g
Omega-3 fatty acids	0.123g	0g
Omega-6 fatty acids	1.492g	1g

Nutrition Facts About Waffles, Buttermilk, Frozen, Ready For Baking, Heated In The Microwave

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

The Role of Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.

1. Yeast as a Source of Nutrients

Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.

2. Yeast in Baking

Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.

3. Yeast in Fermentation

Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.

4. Yeast in Probiotics

Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.

5. Incorporating Yeast into Your Diet

Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.

The Power of Yeast in Nutrition: Benefits, Baking, Probiotics & More

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition...

Benefits of Yeast in the Diet

Yeast is rich in... essential nutrients such as B vitamins, protein, and minerals...

Yeast in Baking and Cooking

Yeast is commonly used in baking to help dough rise...

Yeast as a Probiotic

Yeast can act as a probiotic... promoting gut health...

Yeast-Free Diet Alternatives

For individuals with yeast allergies or sensitivities...