Nutrients, Calories, Benefits of Waffles, Ordinary, Prepared According To The Recipe

Published on: 01/06/2022

Calories in Waffles, Ordinary, Prepared According To The Recipe

Waffles, Ordinary, Prepared According To The Recipe contains 291 kCal calories per 100g serving. The reference value of daily consumption of Waffles, Ordinary, Prepared According To The Recipe for adults is 291 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Low-fat soy flour (291kCal)
Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)
Selected beef, carcass, meat with fat, raw (291kCal)

Carbohydrates in Waffles, Ordinary, Prepared According To The Recipe

Waffles, Ordinary, Prepared According To The Recipe have 32.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Waffles, Ordinary, Prepared According To The Recipe for adults is 32.9 g. 32.9 g of carbohydrates are equal to 131.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Waffles, Ordinary, Prepared According To The Recipe

Waffles, Ordinary, Prepared According To The Recipe contains 7.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Waffles, Ordinary, Prepared According To The Recipe

Waffles, Ordinary, Prepared According To The Recipe contains 14.1 g fats per 100g serving. 14.1 g of fats are equal to 112.8 calories (kCal).

Vitamins and other nutrients in Waffles, Ordinary, Prepared According To The Recipe

Nutrient	Content	Reference
Calories	291kCal	291kCal
Proteins	7.9g	8g
Fats	14.1g	14g
Carbohydrates	32.9g	33g
Water	42g	42g
Ash	3.1g	3g
Vitamin A, RE	65mcg	65mcg
Retinol	0.064mg	0mg
Vitamin B1, thiamine	0.263mg	0mg
Vitamin B2, riboflavin	0.347mg	0mg
Vitamin B5, pantothenic	0.485mg	0mg
Vitamin B6, pyridoxine	0.056mg	0mg
Vitamin B9, folate	68mcg	68mcg
Vitamin B12, cobalamin	0.25mcg	0mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin PP, NE	2.073mg	2mg
Potassium, K	159mg	159mg
Calcium, Ca	255mg	255mg
Magnesium, Mg	19mg	19mg
Sodium, Na	511mg	511mg
Sera, S	79mg	79mg
Phosphorus, P	190mg	190mg
Iron, Fe	2.31mg	2mg
Manganese, Mn	0.265mg	0mg
Copper, Cu	62mcg	62mcg
Selenium, Se	46.2mcg	46mcg
Zinc, Zn	0.68mg	1mg
Arginine	0.345g	0g
Valin	0.409g	0g
Histidine	0.187g	0g
Isoleucine	0.362g	0g
Leucine	0.63g	1g
Lysine	0.384g	0g
Methionine	0.179g	0g
Threonine	0.289g	0g
Tryptophan	0.099g	0g
Phenylalanine	0.395g	0g
Alanine	0.301g	0g
Aspartic acid	0.509g	1g
Glycine	0.247g	0g
Glutamic acid	1.989g	2g
Proline	0.726g	1g
Serine	0.447g	0g
Tyrosine	0.293g	0g
Cysteine	0.145g	0g
Cholesterol	69mg	69mg
Saturated fatty acids	2.866g	3g
4: 0 Shrovetide	0.041g	0g
6: 0 Nylon	0.025g	0g
8: 0 Caprilova	0.014g	0g
10: 0 Capricorn	0.032g	0g
12: 0 Laurinovaya	0.036g	0g
14: 0 Myristinova	0.145g	0g
16: 0 Palmitic	1.865g	2g
18: 0 Stearin	0.696g	1g
Monounsaturated fatty acids	3.521g	4g
16: 1 Palmitoleic	0.096g	0g
18: 1 Olein (omega-9)	3.395g	3g
20: 1 Gadolein (omega-9)	0.026g	0g
Polyunsaturated fatty acids	6.785g	7g
18: 2 Linoleum	5.975g	6g
18: 3 Linolenic	0.782g	1g
20: 4 Arachidon	0.021g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.789g	1g
22: 6 Docosahexaenoic (DHA), Omega-3	0.006g	0g
Omega-6 fatty acids	5.996g	6g

Nutrition Facts About Waffles, Ordinary, Prepared According To The Recipe

The Power of Honeysuckle: Health Benefits and Recipes

The Health Benefits of Honeysuckle

Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.

Antioxidant Properties of Honeysuckle

One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Effects

Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.

Supports Digestive Health

The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.

Weight Management

Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.

How to Incorporate Honeysuckle into Your Diet

You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.