Nutrients, Calories, Benefits of Waffles With Fruit And Berry Fillings

Published on: 01/06/2022

Calories in Waffles With Fruit And Berry Fillings

Waffles With Fruit And Berry Fillings contains 354 kCal calories per 100g serving. The reference value of daily consumption of Waffles With Fruit And Berry Fillings for adults is 354 kCal.

The following foods have approximately equal amount of calories:

Lentils (352kCal)
Instant coffee, with chicory, powder (355kCal)
Instant coffee, powder (353kCal)
Instant coffee, regular, powder, with half content. caffeine (352kCal)
Beef, back, thick edge (ribs 6-9), baked (355kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (352kCal)
Premium beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (354kCal)
Premium beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (355kCal)
Biscuit cake with nut cream (356kCal)
Sorbit food (354kCal)

Carbohydrates in Waffles With Fruit And Berry Fillings

Waffles With Fruit And Berry Fillings have 77.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Waffles With Fruit And Berry Fillings for adults is 77.3 g. 77.3 g of carbohydrates are equal to 309.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Waffles With Fruit And Berry Fillings

Waffles With Fruit And Berry Fillings contains 2.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Waffles With Fruit And Berry Fillings

Waffles With Fruit And Berry Fillings contains 3.3 g fats per 100g serving. 3.3 g of fats are equal to 26.4 calories (kCal).

Vitamins and other nutrients in Waffles With Fruit And Berry Fillings

Nutrient	Content	Reference
Calories	354kCal	354kCal
Proteins	2.8g	3g
Fats	3.3g	3g
Carbohydrates	77.3g	77g
Organic acids	1.2g	1g
Dietary fiber	3.1g	3g
Water	12g	12g
Ash	0.3g	0g
Vitamin A, RE	3mcg	3mcg
Retinol	0.002mg	0mg
beta Carotene	0.005mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin E, alpha tocopherol, TE	0.7mg	1mg
Vitamin PP, NE	0.7mg	1mg
Niacin	0.4mg	0mg
Potassium, K	140mg	140mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	10mg	10mg
Sodium, Na	49mg	49mg
Phosphorus, P	36mg	36mg
Iron, Fe	1.5mg	2mg
Starch and dextrins	10.2g	10g
Mono- and disaccharides (sugars)	67.1g	67g
Cholesterol	6mg	6mg
Saturated fatty acids	0.2g	0g

Nutrition Facts About Waffles With Fruit And Berry Fillings

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.